9.7 km | 03:26:52 | 21:19/km日期: 2019-04-21 12:37 - 總爬升: 919 m - 卡路里: 492 Cal - 平均步頻: 132 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 14'42" / 21'54" / 20'04" / 25'41" / 49'10" / 22'55" / 15'36" / 18'01" / 14'04" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'41" (+00'38") | 1000 / 1000 |
| 2 | | 21'53" (+07'50") | 1000 / 2000 |
| 3 | | 20'04" (+06'01") | 1000 / 3000 |
| 4 | | 25'41" (+11'38") | 1000 / 4000 |
| 5 | | 49'10" (+35'07") | 1000 / 5000 |
| 6 | | 22'54" (+08'51") | 1000 / 6000 |
| 7 | | 15'35" (+01'32") | 1000 / 7000 |
| 8 | | 18'01" (+03'58") | 1000 / 8000 |
| 9 | | 14'03" | 1000 / 9000 |
| 10 | | 06'49" | 700 / 9700 |
4月累積里程 : 359.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'42" | 00:14'42" |
| 2 | 21'54" | 00:36'36" |
| 3 | 20'04" | 00:56'40" |
| 4 | 25'41" | 01:22'21" |
| 5 | 49'10" | 02:11'31" |
| 6 | 22'55" | 02:34'26" |
| 7 | 15'36" | 02:50'02" |
| 8 | 18'01" | 03:08'03" |
| 9 | 14'04" | 03:22'07" |
| 9.7 | 06'49" | 03:26'54" |
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