20.5 km | 02:05:35 | 06:07/km日期: 2019-04-21 07:06 - 總爬升: 243 m - 平均心率: 150 - 卡路里: 1497 Cal - 平均步頻: 174
Pace: 06'00" / 06'10" / 06'00" / 05'55" / 05'43" / 05'53" / 05'57" / 06'05" / 06'35" / 06'17" / 06'15" / 06'40" / 05'43" / 05'57" / 06'18" / 06'30" / 06'20" / 07'48" / 06'23" / 06'56" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 5000 / 5000 |
| 2 | | 06'09" (+00'12") | 5000 / 10000 |
| 3 | | 06'06" (+00'09") | 5000 / 15000 |
| 4 | | 06'21" (+00'24") | 5000 / 20000 |
| 5 | | 05'27" | 493 / 20493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 266.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'10" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 05'55" | 00:24'05" |
| 5 | 05'43" | 00:29'48" |
| 6 | 05'53" | 00:35'41" |
| 7 | 05'57" | 00:41'38" |
| 8 | 06'05" | 00:47'43" |
| 9 | 06'35" | 00:54'18" |
| 10 | 06'17" | 01:00'35" |
| 11 | 06'15" | 01:06'50" |
| 12 | 06'40" | 01:13'30" |
| 13 | 05'43" | 01:19'13" |
| 14 | 05'57" | 01:25'10" |
| 15 | 06'18" | 01:31'28" |
| 16 | 06'30" | 01:37'58" |
| 17 | 06'20" | 01:44'18" |
| 18 | 07'48" | 01:52'06" |
| 19 | 06'23" | 01:58'29" |
| 20 | 06'56" | 02:05'25" |
| 20.5 | 05'26" | 02:08'06" |
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