32.1 km | 03:09:03 | 05:53/km日期: 2019-03-23 09:02 - 總爬升: 183 m - 卡路里: 1876 Cal
Pace: 06'37" / 05'28" / 05'24" / 05'24" / 05'23" / 06'20" / 05'19" / 05'20" / 05'21" / 05'14" / 05'52" / 05'15" / 05'15" / 05'05" / 05'16" / 05'07" / 09'51" / 05'07" / 05'08" / 08'45" / 05'07" / 05'14" / 05'07" / 05'12" / 13'49" / 05'26" / 05'08" / 05'50" / 05'10" / 05'22" / 05'15" / 05'19" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'30") | 989 / 989 |
| 2 | | 05'25" (+00'19") | 1008 / 1997 |
| 3 | | 05'24" (+00'18") | 997 / 2994 |
| 4 | | 05'23" (+00'17") | 1000 / 3994 |
| 5 | | 05'25" (+00'19") | 1008 / 5003 |
| 6 | | 06'20" (+01'14") | 986 / 5989 |
| 7 | | 05'17" (+00'11") | 1006 / 6995 |
| 8 | | 05'20" (+00'14") | 993 / 7989 |
| 9 | | 05'19" (+00'13") | 1006 / 8995 |
| 10 | | 05'17" (+00'11") | 1004 / 10000 |
| 11 | | 05'50" (+00'44") | 1005 / 11006 |
| 12 | | 05'16" (+00'10") | 995 / 12001 |
| 13 | | 05'11" (+00'05") | 996 / 12998 |
| 14 | | 05'07" (+00'01") | 1007 / 14005 |
| 15 | | 05'13" (+00'07") | 992 / 14998 |
| 16 | | 05'10" (+00'04") | 1005 / 16004 |
| 17 | | 09'48" (+04'42") | 1004 / 17008 |
| 18 | | 05'09" (+00'03") | 1009 / 18018 |
| 19 | | 05'06" | 990 / 19008 |
| 20 | | 08'44" (+03'38") | 1001 / 20010 |
| 21 | | 05'09" (+00'03") | 1009 / 21019 |
| 22 | | 05'11" (+00'05") | 990 / 22010 |
| 23 | | 05'07" (+00'01") | 999 / 23010 |
| 24 | | 05'12" (+00'06") | 1015 / 24025 |
| 25 | | 13'54" (+08'48") | 997 / 25022 |
| 26 | | 05'20" (+00'14") | 991 / 26014 |
| 27 | | 05'12" (+00'06") | 1004 / 27019 |
| 28 | | 05'49" (+00'43") | 997 / 28017 |
| 29 | | 05'07" (+00'01") | 1008 / 29026 |
| 30 | | 05'21" (+00'15") | 1000 / 30026 |
| 31 | | 05'15" (+00'09") | 1000 / 31026 |
| 32 | | 05'17" (+00'11") | 1000 / 32027 |
| 33 | | 11'45" (+06'39") | 39 / 32067 |
3月累積里程 : 74.48 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'28" | 00:12'05" |
| 3 | 05'24" | 00:17'29" |
| 4 | 05'24" | 00:22'53" |
| 5 | 05'23" | 00:28'16" |
| 6 | 06'20" | 00:34'36" |
| 7 | 05'19" | 00:39'55" |
| 8 | 05'20" | 00:45'15" |
| 9 | 05'21" | 00:50'36" |
| 10 | 05'14" | 00:55'50" |
| 11 | 05'52" | 01:01'42" |
| 12 | 05'15" | 01:06'57" |
| 13 | 05'15" | 01:12'12" |
| 14 | 05'05" | 01:17'17" |
| 15 | 05'16" | 01:22'33" |
| 16 | 05'07" | 01:27'40" |
| 17 | 09'51" | 01:37'31" |
| 18 | 05'07" | 01:42'38" |
| 19 | 05'08" | 01:47'46" |
| 20 | 08'45" | 01:56'31" |
| 21 | 05'07" | 02:01'38" |
| 22 | 05'14" | 02:06'52" |
| 23 | 05'07" | 02:11'59" |
| 24 | 05'12" | 02:17'11" |
| 25 | 13'49" | 02:31'00" |
| 26 | 05'26" | 02:36'26" |
| 27 | 05'08" | 02:41'34" |
| 28 | 05'50" | 02:47'24" |
| 29 | 05'10" | 02:52'34" |
| 30 | 05'22" | 02:57'56" |
| 31 | 05'15" | 03:03'11" |
| 32 | 05'19" | 03:08'30" |
| 32.1 | 08'10" | 03:09'03" |
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