21.7 km | 02:11:15 | 06:03/km日期: 2019-04-20 16:21 - 平均心率: 170 - 卡路里: 931 Cal - 溫度: 32°C - 濕度: 53%
Pace: 05'11" / 06'09" / 06'02" / 06'07" / 06'06" / 05'44" / 05'41" / 05'43" / 05'57" / 05'48" / 06'33" / 06'10" / 05'50" / 06'53" / 06'00" / 05'48" / 06'12" / 05'48" / 06'39" / 05'49" / 05'50" / 07'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 :
125.16 km 
ㄚ拖 母子鱷魚第三代 累積 :
173.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'09" | 00:11'20" |
| 3 | 06'02" | 00:17'22" |
| 4 | 06'07" | 00:23'29" |
| 5 | 06'06" | 00:29'35" |
| 6 | 05'44" | 00:35'19" |
| 7 | 05'41" | 00:41'00" |
| 8 | 05'43" | 00:46'43" |
| 9 | 05'57" | 00:52'40" |
| 10 | 05'48" | 00:58'28" |
| 11 | 06'33" | 01:05'01" |
| 12 | 06'10" | 01:11'11" |
| 13 | 05'50" | 01:17'01" |
| 14 | 06'53" | 01:23'54" |
| 15 | 06'00" | 01:29'54" |
| 16 | 05'48" | 01:35'42" |
| 17 | 06'12" | 01:41'54" |
| 18 | 05'48" | 01:47'42" |
| 19 | 06'39" | 01:54'21" |
| 20 | 05'49" | 02:00'10" |
| 21 | 05'50" | 02:06'00" |
| 21.7 | 07'34" | 02:11'15" |
留言 
