5.2 km | 00:26:13 | 05:01/km日期: 2014-05-26 22:00 - 地點: 凹仔底公園 - 天氣: 一樣熱 - 卡路里: 323 Cal - 溫度: 29°C - 濕度: 88%
Pace: 05'13" / 05'02" / 04'58" / 04'57" / 05'04" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'13") | 400 / 400 |
2 | | 05'19" (+00'27") | 400 / 800 |
3 | | 05'03" (+00'11") | 400 / 1200 |
4 | | 05'02" (+00'10") | 400 / 1600 |
5 | | 05'04" (+00'12") | 400 / 2000 |
6 | | 05'05" (+00'13") | 400 / 2400 |
7 | | 04'53" (+00'01") | 400 / 2800 |
8 | | 04'52" | 400 / 3199 |
9 | | 05'03" (+00'11") | 400 / 3599 |
10 | | 04'53" (+00'01") | 400 / 3999 |
11 | | 04'59" (+00'07") | 400 / 4399 |
12 | | 05'04" (+00'12") | 400 / 4800 |
13 | | 04'56" (+00'04") | 400 / 5200 |
14 | | 04'25" | 9 / 5209 |
5月累積里程 :
113.52 km adidas adizero adios boost 累積 :
1141.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'02" | 00:10'15" |
3 | 04'58" | 00:15'13" |
4 | 04'57" | 00:20'10" |
5 | 05'04" | 00:25'14" |
5.2 | 04'41" | 00:26'13" |