21.7 km | 07:53:41 | 21:46/km日期: 2019-04-21 07:29 - 總爬升: 1226 m - 平均心率: 122 - 卡路里: 2782 Cal - 平均步頻: 126 - 溫度: 23°C
Pace: 09'05" / 15'29" / 23'56" / 15'16" / 20'16" / 88'42" / 16'36" / 18'26" / 21'59" / 15'57" / 26'24" / 30'53" / 15'11" / 15'15" / 22'50" / 25'57" / 26'25" / 17'00" / 18'23" / 08'56" / 10'29" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+00'22") | 1609 / 1609 |
| 2 | | 24'00" (+14'46") | 1609 / 3218 |
| 3 | | 14'21" (+05'07") | 1609 / 4828 |
| 4 | | 01:03'09" (+53'55") | 1609 / 6437 |
| 5 | | 18'24" (+09'10") | 1609 / 8046 |
| 6 | | 18'26" (+09'12") | 1609 / 9656 |
| 7 | | 26'44" (+17'30") | 1609 / 11265 |
| 8 | | 22'20" (+13'06") | 1609 / 12874 |
| 9 | | 16'55" (+07'41") | 1609 / 14484 |
| 10 | | 24'50" (+15'36") | 1609 / 16093 |
| 11 | | 22'21" (+13'07") | 1609 / 17702 |
| 12 | | 16'45" (+07'31") | 1609 / 19312 |
| 13 | | 09'14" | 1609 / 20921 |
| 14 | | 13'55" (+04'41") | 824 / 21746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 :
159.10 km 
母子鱷魚 好神拖 累積 :
7747.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 15'29" | 00:24'34" |
| 3 | 23'56" | 00:48'30" |
| 4 | 15'16" | 01:03'46" |
| 5 | 20'16" | 01:24'02" |
| 6 | 88'42" | 02:52'44" |
| 7 | 16'36" | 03:09'20" |
| 8 | 18'26" | 03:27'46" |
| 9 | 21'59" | 03:49'45" |
| 10 | 15'57" | 04:05'42" |
| 11 | 26'24" | 04:32'06" |
| 12 | 30'53" | 05:02'59" |
| 13 | 15'11" | 05:18'10" |
| 14 | 15'15" | 05:33'25" |
| 15 | 22'50" | 05:56'15" |
| 16 | 25'57" | 06:22'12" |
| 17 | 26'25" | 06:48'37" |
| 18 | 17'00" | 07:05'37" |
| 19 | 18'23" | 07:24'00" |
| 20 | 08'56" | 07:32'56" |
| 21 | 10'29" | 07:43'25" |
| 21.7 | 13'47" | 07:53'42" |
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