15.1 km | 01:24:36 | 05:37/km日期: 2019-04-21 09:44 - 平均心率: 152 - 卡路里: 658 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'02" / 05'39" / 05'36" / 05'36" / 05'51" / 05'44" / 05'41" / 05'41" / 08'28" / 05'34" / 05'33" / 05'26" / 05'38" / 05'27" / 05'18" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'44") | 1000 / 1000 |
| 2 | | 05'39" (+00'22") | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 1000 / 3000 |
| 4 | | 05'35" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" (+00'34") | 1000 / 5000 |
| 6 | | 05'44" (+00'27") | 1000 / 6000 |
| 7 | | 05'40" (+00'23") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'34" (+00'17") | 1000 / 9000 |
| 10 | | 05'33" (+00'16") | 1000 / 10000 |
| 11 | | 05'33" (+00'16") | 1000 / 11000 |
| 12 | | 05'25" (+00'08") | 1000 / 12000 |
| 13 | | 05'37" (+00'20") | 1000 / 13000 |
| 14 | | 05'27" (+00'10") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 04'39" | 56 / 15056 |
原想跑8K就好，想想跑這麼慢，然後距離又那麼短，這樣沒練到什麼，就拉長到15K就好。
回到家想想應該再跑個6K，這樣就湊足21K。
還好早上完成游泳和跑步，下午就可以好好享受咖啡時光！🥰🥰
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 117.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'36" | 00:17'17" |
| 4 | 05'36" | 00:22'53" |
| 5 | 05'51" | 00:28'44" |
| 6 | 05'44" | 00:34'28" |
| 7 | 05'41" | 00:40'09" |
| 8 | 05'41" | 00:45'50" |
| 9 | 08'28" | 00:54'18" |
| 10 | 05'34" | 00:59'52" |
| 11 | 05'33" | 01:05'25" |
| 12 | 05'26" | 01:10'51" |
| 13 | 05'38" | 01:16'29" |
| 14 | 05'27" | 01:21'56" |
| 15 | 05'18" | 01:27'14" |
| 15.1 | 04'45" | 01:27'30" |
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