|  60.5 km | 06:19:38 | 9.6 km/h日期: 2019-04-21 06:50 - 總爬升: 1512 m - 地點: 白茅山，赤崁頂，中興嶺 - 天氣: 陰天/下雨 - 卡路里: 1415 Cal - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.88 (-312.40) | 1110 / 1110 | | 2 | | 19.89 (-307.38) | 1014 / 2125 | | 3 | | 18.09 (-309.18) | 990 / 3115 | | 4 | | 20.93 (-306.34) | 1005 / 4121 | | 5 | | 23.84 (-303.43) | 1946 / 6068 |
| 6 | | 24.83 (-302.45) | 68 / 6136 | | 7 | | 22.78 (-304.49) | 1011 / 7148 | | 8 | | 22.93 (-304.34) | 1136 / 8284 | | 9 | | 24.66 (-302.62) | 871 / 9156 | | 10 | | 21.95 (-305.32) | 1005 / 10162 | | 11 | | 22.64 (-304.63) | 1014 / 11176 | | 12 | | 19.05 (-308.23) | 999 / 12175 | | 13 | | 17.31 (-309.97) | 1001 / 13176 | | 14 | | 16.07 (-311.20) | 998 / 14175 | | 15 | | 7.83 (-319.45) | 1006 / 15181 | | 16 | | 6.87 (-320.40) | 1327 / 16508 | | 17 | | 7.88 (-319.40) | 1126 / 17635 | | 18 | | 9.05 (-318.23) | 564 / 18199 | | 19 | | 10.56 (-316.72) | 1009 / 19208 | | 20 | | 13.79 (-313.48) | 998 / 20207 | | 21 | | 28.35 (-298.93) | 1000 / 21207 | | 22 | | 27.27 (-300.00) | 1010 / 22218 | | 23 | | 28.57 (-298.70) | 1004 / 23222 | | 24 | | 22.50 (-304.77) | 990 / 24213 | | 25 | | 16.67 (-310.61) | 1007 / 25221 | | 26 | | 28.57 (-298.70) | 1005 / 26227 | | 27 | | 25.17 (-302.10) | 995 / 27222 | | 28 | | 16.51 (-310.76) | 1414 / 28637 | | 29 | | 14.17 (-313.10) | 1996 / 30634 | | 30 | | 80.00 (-247.27) | 22 / 30656 | | 31 | | 36.36 (-290.91) | 584 / 31240 | | 32 | | 28.57 (-298.70) | 1011 / 32252 | | 33 | | 14.63 (-312.64) | 1004 / 33256 | | 34 | | 37.50 (-289.77) | 1017 / 34274 | | 35 | | 40.91 (-286.36) | 999 / 35274 | | 36 | | 21.43 (-305.84) | 4469 / 39743 | | 37 | | 10.91 (-316.36) | 1136 / 40880 | | 38 | | 23.38 (-303.90) | 19 / 40899 | | 39 | | 76.60 (-250.68) | 21 / 40920 | | 40 | | 21.05 (-306.22) | 17 / 40938 | | 41 | | 10.94 (-316.33) | 340 / 41278 | | 42 | | 15.13 (-312.15) | 1002 / 42281 | | 43 | | 11.84 (-315.43) | 1005 / 43287 | | 44 | | 7.47 (-319.80) | 1003 / 44290 | | 45 | | 3.41 (-323.87) | 1709 / 45999 | | 46 | | 7.39 (-319.88) | 864 / 46864 | | 47 | | 17.65 (-309.63) | 435 / 47299 | | 48 | | 9.70 (-317.57) | 2491 / 49790 | | 49 | | 327.27 | 86 / 49877 | | 50 | | 14.57 (-312.70) | 1890 / 51768 | | 51 | | 12.00 (-315.27) | 16 / 51784 | | 52 | | 5.73 (-321.54) | 628 / 52413 | | 53 | | 10.84 (-316.43) | 6356 / 58769 | | 54 | | 9.07 (-318.20) | 15 / 58784 | | 55 | | 6.42 (-320.86) | 14 / 58799 | | 56 | | 6.50 (-320.77) | 14 / 58813 | | 57 | | 6.68 (-320.59) | 14 / 58828 | | 58 | | 7.09 (-320.19) | 15 / 58844 | | 59 | | 3.48 (-323.79) | 977 / 59821 | | 60 | | 7.74 (-319.53) | 610 / 60431 | | 61 | | 8.43 (-318.84) | 496 / 60928 |
4月累積里程 : 289.31 km Android - koobee K10 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.2 | 39.2 % | | 2 | 20.2 | 2.0 % | | 3 | 18.1 | 3.8 % | | 4 | 20.2 | 3.3 % | | 5 | 11.6 | 1.2 % | | 6 | 1200.0 | 2.1 % | | 7 | 24.5 | 2.0 % | | 8 | 18.1 | 2.0 % | | 9 | 33.6 | 4.0 % | | 10 | 22.6 | 3.0 % | | 11 | 21.8 | -0.6 % | | 12 | 21.3 | 2.8 % | | 13 | 16.4 | 4.7 % | | 14 | 19.1 | 2.9 % | | 15 | 8.4 | 21.0 % | | 16 | 4.5 | 12.0 % | | 17 | 17.3 | 6.8 % | | 18 | 7.8 | 7.0 % | | 19 | 9.1 | 8.9 % | | 20 | 13.7 | -6.3 % | | 21 | 29.3 | -6.8 % | | 22 | 28.1 | -6.8 % | | 23 | 27.1 | -9.0 % | | 24 | 23.1 | -10.0 % | | 25 | 16.4 | -3.5 % | | 26 | 28.6 | -4.0 % | | 27 | 24.8 | -5.4 % | | 28 | 10.7 | -2.2 % | | 29 | 18.6 | -4.1 % | | 30 | 11.4 | -4.1 % | | 31 | 102.9 | -1.3 % | | 32 | 29.8 | -2.9 % | | 33 | 14.2 | 5.0 % | | 34 | 35.3 | -2.2 % | | 35 | 42.9 | -4.3 % | | 36 | 4.6 | -14.5 % | | 37 | 9.6 | 2.3 % | | 38 | 1200.0 | 4.8 % | | 39 | 3600.0 | -0.6 % | | 40 | 1200.0 | -2.7 % | | 41 | 171.4 | -1.6 % | | 42 | 13.6 | 5.8 % | | 43 | 13.3 | 4.7 % | | 44 | 8.2 | 12.4 % | | 45 | 1.8 | 38.7 % | | 46 | 8.5 | -0.8 % | | 47 | 171.4 | 1.3 % | | 48 | 3.6 | -76.5 % | | 49 | 3600.0 | -3.6 % | | 50 | 65.5 | -29.8 % | | 51 | 8.7 | -1.1 % | | 52 | 76.6 | -1.4 % | | 53 | 1.5 | 27.6 % | | 54 | 600.0 | 26.0 % | | 55 | 450.0 | 2.0 % | | 56 | 450.0 | 1.2 % | | 57 | 450.0 | 1.5 % | | 58 | 450.0 | 1.2 % | | 59 | 3.6 | 2.4 % | | 60 | 44.4 | -22.7 % | | 60.7 | 6.1 | -9.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
