12.2 km | 01:19:20 | 06:30/km日期: 2019-04-23 17:56 - 總爬升: 318 m - 平均心率: 144 - 卡路里: 642 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 72%
Pace: 07'35" / 06'26" / 06'46" / 06'24" / 06'22" / 06'28" / 06'30" / 06'23" / 06'27" / 06'32" / 05'53" / 06'21" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'06") | 1000 / 1000 |
| 2 | | 06'25" (+00'33") | 1000 / 2000 |
| 3 | | 06'46" (+00'54") | 1000 / 3000 |
| 4 | | 06'24" (+00'32") | 1000 / 4000 |
| 5 | | 06'22" (+00'30") | 1000 / 5000 |
| 6 | | 06'27" (+00'35") | 1000 / 6000 |
| 7 | | 06'30" (+00'38") | 1000 / 7000 |
| 8 | | 06'23" (+00'31") | 1000 / 8000 |
| 9 | | 06'26" (+00'34") | 1000 / 9000 |
| 10 | | 06'32" (+00'40") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 06'18" (+00'26") | 1000 / 12000 |
| 13 | | 09'15" (+03'23") | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 205.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'26" | 00:14'01" |
| 3 | 06'46" | 00:20'47" |
| 4 | 06'24" | 00:27'11" |
| 5 | 06'22" | 00:33'33" |
| 6 | 06'28" | 00:40'01" |
| 7 | 06'30" | 00:46'31" |
| 8 | 06'23" | 00:52'54" |
| 9 | 06'27" | 00:59'21" |
| 10 | 06'32" | 01:05'53" |
| 11 | 05'53" | 01:11'46" |
| 12 | 06'21" | 01:18'07" |
| 12.2 | 09'15" | 01:19'59" |
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