10.0 km | 01:21:12 | 08:06/km日期: 2019-04-23 04:32 - 總爬升: 235 m - 平均心率: 123 - 卡路里: 481 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89%
Pace: 07'53" / 08'01" / 10'32" / 10'01" / 08'59" / 08'01" / 07'58" / 06'32" / 06'47" / 06'20" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'33") | 1000 / 1000 |
| 2 | | 08'01" (+01'42") | 1000 / 2000 |
| 3 | | 10'32" (+04'13") | 1000 / 3000 |
| 4 | | 10'00" (+03'41") | 1000 / 4000 |
| 5 | | 08'59" (+02'40") | 1000 / 5000 |
| 6 | | 08'00" (+01'41") | 1000 / 6000 |
| 7 | | 07'58" (+01'39") | 1000 / 7000 |
| 8 | | 06'31" (+00'12") | 1000 / 8000 |
| 9 | | 06'47" (+00'28") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 07'03" (+00'44") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 215.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'01" | 00:15'54" |
| 3 | 10'32" | 00:26'26" |
| 4 | 10'01" | 00:36'27" |
| 5 | 08'59" | 00:45'26" |
| 6 | 08'01" | 00:53'27" |
| 7 | 07'58" | 01:01'25" |
| 8 | 06'32" | 01:07'57" |
| 9 | 06'47" | 01:14'44" |
| 10 | 06'20" | 01:21'04" |
| 10.0 | 06'54" | 01:21'13" |
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