12.2 km | 03:43:41 | 18:24/km日期: 2019-04-08 08:26 - 總爬升: 561 m - 平均心率: 121 - 卡路里: 1434 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 07'07" / 07'31" / 07'29" / 07'34" / 12'49" / 16'58" / 14'30" / 20'25" / 32'51" / 36'57" / 34'58" / 28'08" / 17'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 1000 / 1000 |
| 2 | | 07'31" (+00'20") | 1000 / 2000 |
| 3 | | 07'28" (+00'17") | 1000 / 3000 |
| 4 | | 07'33" (+00'22") | 1000 / 4000 |
| 5 | | 12'48" (+05'37") | 1000 / 5000 |
| 6 | | 16'58" (+09'47") | 1000 / 6000 |
| 7 | | 14'29" (+07'18") | 1000 / 7000 |
| 8 | | 20'25" (+13'14") | 1000 / 8000 |
| 9 | | 32'47" (+25'36") | 1000 / 9000 |
| 10 | | 38'53" (+31'42") | 423 / 9423 |
| 11 | | 22'53" (+15'42") | 1000 / 10423 |
| 12 | | 38'22" (+31'11") | 1000 / 11423 |
| 13 | | 25'39" (+18'28") | 727 / 12151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 79.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'31" | 00:14'38" |
| 3 | 07'29" | 00:22'07" |
| 4 | 07'34" | 00:29'41" |
| 5 | 12'49" | 00:42'30" |
| 6 | 16'58" | 00:59'28" |
| 7 | 14'30" | 01:13'58" |
| 8 | 20'25" | 01:34'23" |
| 9 | 32'51" | 02:07'14" |
| 10 | 36'57" | 02:44'11" |
| 11 | 34'58" | 03:19'09" |
| 12 | 28'08" | 03:47'17" |
| 12.2 | 17'55" | 03:50'00" |
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