13.0 km | 01:28:16 | 06:46/km日期: 2019-04-23 14:43 - 平均心率: 130 - 卡路里: 549 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(13)
Pace: 05'54" / 05'35" / 05'34" / 05'19" / 05'13" / 12'56" / 11'02" / 10'38" / 05'47" / 05'26" / 05'15" / 05'09" / 04'51" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'09") | 1000 / 1000 |
2 | | 05'34" (+00'44") | 1000 / 2000 |
3 | | 05'33" (+00'43") | 1000 / 3000 |
4 | | 05'19" (+00'29") | 1000 / 4000 |
5 | | 05'12" (+00'22") | 1000 / 5000 |
6 | | 12'20" (+07'30") | 1000 / 6000 |
7 | | 11'01" (+06'11") | 1000 / 7000 |
8 | | 10'38" (+05'48") | 1000 / 8000 |
9 | | 05'46" (+00'56") | 1000 / 9000 |
10 | | 05'25" (+00'35") | 1000 / 10000 |
11 | | 05'15" (+00'25") | 1000 / 11000 |
12 | | 05'08" (+00'18") | 1000 / 12000 |
13 | | 04'50" | 1000 / 13000 |
14 | | 04'23" | 35 / 13035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
4月累積里程 :
266.00 km mizuno @ 累積 :
1410.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'35" | 00:11'29" |
3 | 05'34" | 00:17'03" |
4 | 05'19" | 00:22'22" |
5 | 05'13" | 00:27'35" |
6 | 12'56" | 00:40'31" |
7 | 11'02" | 00:51'33" |
8 | 10'38" | 01:02'11" |
9 | 05'47" | 01:07'58" |
10 | 05'26" | 01:13'24" |
11 | 05'15" | 01:18'39" |
12 | 05'09" | 01:23'48" |
13 | 04'51" | 01:28'39" |
13.0 | 04'11" | 01:28'48" |