28.1 km | 03:12:40 | 06:51/km日期: 2019-04-19 15:46 - 天氣: 熱 - 平均心率: 139 - 卡路里: 1922 Cal - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 05'14" / 05'12" / 05'20" / 05'21" / 05'11" / 05'21" / 05'17" / 06'26" / 06'04" / 06'41" / 07'01" / 07'18" / 08'18" / 07'01" / 08'54" / 07'16" / 07'52" / 07'04" / 08'26" / 05'50" / 09'55" / 07'23" / 06'04" / 07'11" / 08'23" / 08'31" / 06'45" / 06'44" / 06'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 :
253.65 km Mizuno WAVE RIDER 19 J1GC160404 累積 :
1778.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'12" | 00:10'26" |
3 | 05'20" | 00:15'46" |
4 | 05'21" | 00:21'07" |
5 | 05'11" | 00:26'18" |
6 | 05'21" | 00:31'39" |
7 | 05'17" | 00:36'56" |
8 | 06'26" | 00:43'22" |
9 | 06'04" | 00:49'26" |
10 | 06'41" | 00:56'07" |
11 | 07'01" | 01:03'08" |
12 | 07'18" | 01:10'26" |
13 | 08'18" | 01:18'44" |
14 | 07'01" | 01:25'45" |
15 | 08'54" | 01:34'39" |
16 | 07'16" | 01:41'55" |
17 | 07'52" | 01:49'47" |
18 | 07'04" | 01:56'51" |
19 | 08'26" | 02:05'17" |
20 | 05'50" | 02:11'07" |
21 | 09'55" | 02:21'02" |
22 | 07'23" | 02:28'25" |
23 | 06'04" | 02:34'29" |
24 | 07'11" | 02:41'40" |
25 | 08'23" | 02:50'03" |
26 | 08'31" | 02:58'34" |
27 | 06'45" | 03:05'19" |
28 | 06'44" | 03:12'03" |
28.1 | 05'57" | 03:12'39" |