24.4 km | 02:21:05 | 05:47/km日期: 2019-04-24 07:37 - 平均心率: 152 - 卡路里: 1315 Cal - 總步數: 26918 - 平均步頻: 190 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 05'07" / 04'57" / 05'09" / 05'20" / 05'12" / 05'27" / 05'22" / 05'45" / 05'39" / 05'47" / 05'46" / 05'36" / 05'55" / 05'24" / 06'00" / 06'43" / 06'11" / 06'15" / 06'20" / 06'13" / 06'10" / 06'23" / 06'00" / 05'58" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'08") | 1006 / 1006 | 186 / 105 |
| 2 | | 04'57" | 1008 / 2015 | 187 / 107 |
| 3 | | 05'06" (+00'09") | 1008 / 3023 | 187 / 104 |
| 4 | | 05'16" (+00'19") | 1001 / 4025 | 189 / 100 |
| 5 | | 05'12" (+00'15") | 1008 / 5033 | 190 / 100 |
| 6 | | 05'24" (+00'27") | 1006 / 6039 | 191 / 96 |
| 7 | | 05'19" (+00'22") | 1008 / 7048 | 190 / 98 |
| 8 | | 05'41" (+00'44") | 1002 / 8050 | 191 / 91 |
| 9 | | 05'39" (+00'42") | 1007 / 9058 | 191 / 92 |
| 10 | | 05'44" (+00'47") | 1007 / 10065 | 191 / 91 |
| 11 | | 05'45" (+00'48") | 1002 / 11067 | 191 / 90 |
| 12 | | 05'33" (+00'36") | 1008 / 12076 | 191 / 93 |
| 13 | | 05'54" (+00'57") | 1001 / 13077 | 191 / 88 |
| 14 | | 05'24" (+00'27") | 1009 / 14087 | 193 / 95 |
| 15 | | 05'57" (+01'00") | 1000 / 15087 | 192 / 87 |
| 16 | | 06'42" (+01'45") | 1000 / 16087 | 190 / 78 |
| 17 | | 06'10" (+01'13") | 1006 / 17094 | 192 / 84 |
| 18 | | 06'14" (+01'17") | 1005 / 18100 | 190 / 84 |
| 19 | | 06'14" (+01'17") | 1000 / 19100 | 191 / 83 |
| 20 | | 06'15" (+01'18") | 1002 / 20103 | 191 / 83 |
| 21 | | 06'22" (+01'25") | 1007 / 21110 | 190 / 82 |
| 22 | | 06'14" (+01'17") | 1007 / 22118 | 190 / 84 |
| 23 | | 05'57" (+01'00") | 1006 / 23125 | 192 / 87 |
| 24 | | 05'55" (+00'58") | 1006 / 24132 | 191 / 88 |
| 25 | | 05'57" (+01'00") | 363 / 24495 | 189 / 88 |
恢復自主訓練，在基隆河右岸飆汗中....巧遇（消防局幹員測3000公尺）..大家都很賣力喔~打招呼鼓勵互勉！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 403.41 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'57" | 00:10'04" |
| 3 | 05'09" | 00:15'13" |
| 4 | 05'20" | 00:20'33" |
| 5 | 05'12" | 00:25'45" |
| 6 | 05'27" | 00:31'12" |
| 7 | 05'22" | 00:36'34" |
| 8 | 05'45" | 00:42'19" |
| 9 | 05'39" | 00:47'58" |
| 10 | 05'47" | 00:53'45" |
| 11 | 05'46" | 00:59'31" |
| 12 | 05'36" | 01:05'07" |
| 13 | 05'55" | 01:11'02" |
| 14 | 05'24" | 01:16'26" |
| 15 | 06'00" | 01:22'26" |
| 16 | 06'43" | 01:29'09" |
| 17 | 06'11" | 01:35'20" |
| 18 | 06'15" | 01:41'35" |
| 19 | 06'20" | 01:47'55" |
| 20 | 06'13" | 01:54'08" |
| 21 | 06'10" | 02:00'18" |
| 22 | 06'23" | 02:06'41" |
| 23 | 06'00" | 02:12'41" |
| 24 | 05'58" | 02:18'39" |
| 24.4 | 06'41" | 02:21'05" |
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