17.1 km | 01:16:01 | 04:27/km日期: 2014-05-28 17:19 - 卡路里: 983 Cal
Pace: 04'35" / 04'27" / 04'23" / 04'25" / 04'29" / 04'25" / 04'27" / 04'30" / 04'23" / 04'22" / 04'27" / 04'25" / 04'27" / 04'28" / 04'28" / 04'27" / 04'12" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'26") | 1000 / 1000 |
| 2 | | 04'24" (+00'16") | 1007 / 2007 |
| 3 | | 04'24" (+00'16") | 1015 / 3023 |
| 4 | | 04'25" (+00'17") | 1013 / 4036 |
| 5 | | 04'28" (+00'20") | 1008 / 5045 |
| 6 | | 04'25" (+00'17") | 1005 / 6051 |
| 7 | | 04'26" (+00'18") | 1001 / 7052 |
| 8 | | 04'27" (+00'19") | 1008 / 8060 |
| 9 | | 04'23" (+00'15") | 993 / 9054 |
| 10 | | 04'22" (+00'14") | 1012 / 10066 |
| 11 | | 04'27" (+00'19") | 1003 / 11070 |
| 12 | | 04'23" (+00'15") | 1008 / 12078 |
| 13 | | 04'26" (+00'18") | 1011 / 13090 |
| 14 | | 04'28" (+00'20") | 1002 / 14093 |
| 15 | | 04'28" (+00'20") | 1009 / 15102 |
| 16 | | 04'26" (+00'18") | 1000 / 16102 |
| 17 | | 04'08" | 1019 / 17122 |
5月累積里程 : 425.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'27" | 00:09'02" |
| 3 | 04'23" | 00:13'25" |
| 4 | 04'25" | 00:17'50" |
| 5 | 04'29" | 00:22'19" |
| 6 | 04'25" | 00:26'44" |
| 7 | 04'27" | 00:31'11" |
| 8 | 04'30" | 00:35'41" |
| 9 | 04'23" | 00:40'04" |
| 10 | 04'22" | 00:44'26" |
| 11 | 04'27" | 00:48'53" |
| 12 | 04'25" | 00:53'18" |
| 13 | 04'27" | 00:57'45" |
| 14 | 04'28" | 01:02'13" |
| 15 | 04'28" | 01:06'41" |
| 16 | 04'27" | 01:11'08" |
| 17 | 04'12" | 01:15'20" |
| 17.1 | 11'23" | 01:16'01" |
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