20.2 km | 01:50:30 | 05:28/km日期: 2019-04-25 05:05 - 總爬升: 105 m - 平均心率: 139 - 卡路里: 1117 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'46" / 05'57" / 05'41" / 05'38" / 05'27" / 05'17" / 05'25" / 05'17" / 05'17" / 05'22" / 05'28" / 05'27" / 05'34" / 05'35" / 05'29" / 05'25" / 05'21" / 05'17" / 04'53" / 04'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'50") | 1000 / 1000 |
| 2 | | 05'57" (+01'01") | 1000 / 2000 |
| 3 | | 05'40" (+00'44") | 1000 / 3000 |
| 4 | | 05'38" (+00'42") | 1000 / 4000 |
| 5 | | 05'26" (+00'30") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'28") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'16" (+00'20") | 1000 / 9000 |
| 10 | | 05'22" (+00'26") | 1000 / 10000 |
| 11 | | 05'27" (+00'31") | 1000 / 11000 |
| 12 | | 05'26" (+00'30") | 1000 / 12000 |
| 13 | | 05'33" (+00'37") | 1000 / 13000 |
| 14 | | 05'35" (+00'39") | 1000 / 14000 |
| 15 | | 05'29" (+00'33") | 1000 / 15000 |
| 16 | | 05'25" (+00'29") | 1000 / 16000 |
| 17 | | 05'20" (+00'24") | 1000 / 17000 |
| 18 | | 05'11" (+00'15") | 1000 / 18000 |
| 19 | | 04'58" (+00'02") | 1000 / 19000 |
| 20 | | 04'56" | 1000 / 20000 |
| 21 | | 04'52" | 196 / 20196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 407.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'57" | 00:12'43" |
| 3 | 05'41" | 00:18'24" |
| 4 | 05'38" | 00:24'02" |
| 5 | 05'27" | 00:29'29" |
| 6 | 05'17" | 00:34'46" |
| 7 | 05'25" | 00:40'11" |
| 8 | 05'17" | 00:45'28" |
| 9 | 05'17" | 00:50'45" |
| 10 | 05'22" | 00:56'07" |
| 11 | 05'28" | 01:01'35" |
| 12 | 05'27" | 01:07'02" |
| 13 | 05'34" | 01:12'36" |
| 14 | 05'35" | 01:18'11" |
| 15 | 05'29" | 01:23'40" |
| 16 | 05'25" | 01:29'05" |
| 17 | 05'21" | 01:34'26" |
| 18 | 05'17" | 01:39'43" |
| 19 | 04'53" | 01:44'36" |
| 20 | 04'57" | 01:49'33" |
| 20.2 | 04'50" | 01:50'30" |
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