12.1 km | 01:22:22 | 06:47/km日期: 2019-04-21 18:01 - 平均心率: 148 - 卡路里: 818 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 08'14" / 06'28" / 06'27" / 06'37" / 06'34" / 06'43" / 06'10" / 06'18" / 07'36" / 07'10" / 06'38" / 06'33" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'04") | 1000 / 1000 |
| 2 | | 06'28" (+00'19") | 1000 / 2000 |
| 3 | | 06'27" (+00'18") | 1000 / 3000 |
| 4 | | 06'36" (+00'27") | 1000 / 4000 |
| 5 | | 06'33" (+00'24") | 1000 / 5000 |
| 6 | | 06'43" (+00'34") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'18" (+00'09") | 1000 / 8000 |
| 9 | | 07'36" (+01'27") | 1000 / 9000 |
| 10 | | 07'09" (+01'00") | 1000 / 10000 |
| 11 | | 06'38" (+00'29") | 1000 / 11000 |
| 12 | | 06'32" (+00'23") | 1000 / 12000 |
| 13 | | 06'48" (+00'39") | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 152.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'28" | 00:14'42" |
| 3 | 06'27" | 00:21'09" |
| 4 | 06'37" | 00:27'46" |
| 5 | 06'34" | 00:34'20" |
| 6 | 06'43" | 00:41'03" |
| 7 | 06'10" | 00:47'13" |
| 8 | 06'18" | 00:53'31" |
| 9 | 07'36" | 01:01'07" |
| 10 | 07'10" | 01:08'17" |
| 11 | 06'38" | 01:14'55" |
| 12 | 06'33" | 01:21'28" |
| 12.1 | 06'47" | 01:22'22" |
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