15.1 km | 01:21:02 | 05:22/km日期: 2019-04-25 05:12 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 137 - 卡路里: 771 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 08'00" / 05'11" / 05'37" / 05'28" / 05'12" / 04'59" / 04'54" / 05'14" / 06'48" / 05'18" / 05'10" / 05'09" / 04'48" / 15'03" / 05'37" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'04") | 1000 / 1000 |
| 2 | | 05'10" (+00'23") | 1000 / 2000 |
| 3 | | 05'37" (+00'50") | 1000 / 3000 |
| 4 | | 05'27" (+00'40") | 1000 / 4000 |
| 5 | | 05'11" (+00'24") | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 04'53" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'27") | 1000 / 8000 |
| 9 | | 05'04" (+00'17") | 1000 / 9000 |
| 10 | | 05'17" (+00'30") | 1000 / 10000 |
| 11 | | 05'09" (+00'22") | 1000 / 11000 |
| 12 | | 05'09" (+00'22") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 07'06" (+02'19") | 1000 / 14000 |
| 15 | | 05'36" (+00'49") | 1000 / 15000 |
| 16 | | 05'41" (+00'54") | 72 / 15072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
315.30 km 
NIKE AIR ZOOM ODYSSEY 累積 :
2408.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 05'11" | 00:13'11" |
| 3 | 05'37" | 00:18'48" |
| 4 | 05'28" | 00:24'16" |
| 5 | 05'12" | 00:29'28" |
| 6 | 04'59" | 00:34'27" |
| 7 | 04'54" | 00:39'21" |
| 8 | 05'14" | 00:44'35" |
| 9 | 06'48" | 00:51'23" |
| 10 | 05'18" | 00:56'41" |
| 11 | 05'10" | 01:01'51" |
| 12 | 05'09" | 01:07'00" |
| 13 | 04'48" | 01:11'48" |
| 14 | 15'03" | 01:26'51" |
| 15 | 05'37" | 01:32'28" |
| 15.1 | 05'44" | 01:32'53" |
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