14.0 km | 01:41:36 | 07:15/km日期: 2019-04-20 15:47 - 總爬升: 234 m - 卡路里: 893 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 08'16" / 07'30" / 07'31" / 07'47" / 08'37" / 07'14" / 06'30" / 07'12" / 06'52" / 06'47" / 06'39" / 06'48" / 06'44" / 07'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'47") | 1000 / 1000 |
| 2 | | 07'30" (+01'01") | 1000 / 2000 |
| 3 | | 07'30" (+01'01") | 1000 / 3000 |
| 4 | | 07'46" (+01'17") | 1000 / 4000 |
| 5 | | 08'36" (+02'07") | 1000 / 5000 |
| 6 | | 07'14" (+00'45") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 07'12" (+00'43") | 1000 / 8000 |
| 9 | | 06'52" (+00'23") | 1000 / 9000 |
| 10 | | 06'46" (+00'17") | 1000 / 10000 |
| 11 | | 06'38" (+00'09") | 1000 / 11000 |
| 12 | | 06'48" (+00'19") | 1000 / 12000 |
| 13 | | 06'43" (+00'14") | 1000 / 13000 |
| 14 | | 07'05" (+00'36") | 1000 / 14000 |
| 15 | | 06'27" | 9 / 14009 |
4月累積里程 : 112.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'30" | 00:15'46" |
| 3 | 07'31" | 00:23'17" |
| 4 | 07'47" | 00:31'04" |
| 5 | 08'37" | 00:39'41" |
| 6 | 07'14" | 00:46'55" |
| 7 | 06'30" | 00:53'25" |
| 8 | 07'12" | 01:00'37" |
| 9 | 06'52" | 01:07'29" |
| 10 | 06'47" | 01:14'16" |
| 11 | 06'39" | 01:20'55" |
| 12 | 06'48" | 01:27'43" |
| 13 | 06'44" | 01:34'27" |
| 14 | 07'06" | 01:41'33" |
| 14.0 | 05'27" | 01:41'36" |
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