21.0 km | 01:48:35 | 05:10/km日期: 2019-04-28 06:58 - 卡路里: 1437 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86%
Pace: 04'41" / 04'46" / 04'46" / 04'44" / 04'57" / 05'03" / 05'04" / 04'59" / 05'06" / 05'15" / 05'10" / 05'07" / 05'13" / 05'20" / 05'20" / 05'34" / 05'36" / 05'49" / 05'34" / 05'16" / 05'13" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 04'38" | 1000 / 1000 |
| 3 | | 04'46" (+00'08") | 1000 / 2000 |
| 4 | | 04'46" (+00'08") | 1000 / 3000 |
| 5 | | 04'43" (+00'05") | 1000 / 4000 |
| 6 | | 04'57" (+00'19") | 1000 / 5000 |
| 7 | | 05'02" (+00'24") | 1000 / 6000 |
| 8 | | 05'03" (+00'25") | 1000 / 7000 |
| 9 | | 04'58" (+00'20") | 1000 / 8000 |
| 10 | | 05'06" (+00'28") | 1000 / 9000 |
| 11 | | 05'15" (+00'37") | 1000 / 10000 |
| 12 | | 05'10" (+00'32") | 1000 / 11000 |
| 13 | | 05'06" (+00'28") | 1000 / 12000 |
| 14 | | 05'12" (+00'34") | 1000 / 13000 |
| 15 | | 05'20" (+00'42") | 1000 / 14000 |
| 16 | | 05'19" (+00'41") | 1000 / 15000 |
| 17 | | 05'33" (+00'55") | 1000 / 16000 |
| 18 | | 05'36" (+00'58") | 1000 / 17000 |
| 19 | | 05'49" (+01'11") | 1000 / 18000 |
| 20 | | 05'33" (+00'55") | 1000 / 19000 |
| 21 | | 05'16" (+00'38") | 1000 / 20000 |
| 22 | | 05'13" (+00'35") | 1000 / 21000 |
| 23 | | 17'43" (+13'05") | 1 / 21001 |
4月累積里程 : 112.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'46" | 00:09'27" |
| 3 | 04'46" | 00:14'13" |
| 4 | 04'44" | 00:18'57" |
| 5 | 04'57" | 00:23'54" |
| 6 | 05'03" | 00:28'57" |
| 7 | 05'04" | 00:34'01" |
| 8 | 04'59" | 00:39'00" |
| 9 | 05'06" | 00:44'06" |
| 10 | 05'15" | 00:49'21" |
| 11 | 05'10" | 00:54'31" |
| 12 | 05'07" | 00:59'38" |
| 13 | 05'13" | 01:04'51" |
| 14 | 05'20" | 01:10'11" |
| 15 | 05'20" | 01:15'31" |
| 16 | 05'34" | 01:21'05" |
| 17 | 05'36" | 01:26'41" |
| 18 | 05'49" | 01:32'30" |
| 19 | 05'34" | 01:38'04" |
| 20 | 05'16" | 01:43'20" |
| 21 | 05'13" | 01:48'33" |
| 21.0 | 25'07" | 01:48'36" |
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