21.4 km | 02:11:19 | 06:07/km日期: 2014-05-11 07:16 - 地點: 麟絡鄉 - 天氣: 熱 - 平均心率: 85 - 卡路里: 1726 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'46" / 04'37" / 04'53" / 05'06" / 05'20" / 05'38" / 05'36" / 05'49" / 09'02" / 05'05" / 07'20" / 07'22" / 07'12" / 06'34" / 05'55" / 06'42" / 07'12" / 05'46" / 06'12" / 06'16" / 05'35" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'10") | 1003 / 1003 |
| 2 | | 04'35" | 1014 / 2018 |
| 3 | | 04'54" (+00'19") | 1002 / 3020 |
| 4 | | 05'06" (+00'31") | 1021 / 4041 |
| 5 | | 05'22" (+00'47") | 999 / 5041 |
| 6 | | 05'33" (+00'58") | 1009 / 6050 |
| 7 | | 05'38" (+01'03") | 1010 / 7061 |
| 8 | | 05'50" (+01'15") | 1011 / 8072 |
| 9 | | 08'53" (+04'18") | 1015 / 9088 |
| 10 | | 05'11" (+00'36") | 1002 / 10091 |
| 11 | | 07'20" (+02'45") | 1015 / 11106 |
| 12 | | 08'03" (+03'28") | 1011 / 12118 |
| 13 | | 06'28" (+01'53") | 1014 / 13132 |
| 14 | | 06'29" (+01'54") | 1000 / 14133 |
| 15 | | 05'59" (+01'24") | 1015 / 15148 |
| 16 | | 06'38" (+02'03") | 1006 / 16155 |
| 17 | | 07'10" (+02'35") | 1013 / 17168 |
| 18 | | 05'52" (+01'17") | 1007 / 18176 |
| 19 | | 06'42" (+02'07") | 1015 / 19192 |
| 20 | | 05'39" (+01'04") | 998 / 20190 |
| 21 | | 05'34" (+00'59") | 1013 / 21203 |
| 22 | | 05'01" (+00'26") | 434 / 21638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 92.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'37" | 00:09'23" |
| 3 | 04'53" | 00:14'16" |
| 4 | 05'06" | 00:19'22" |
| 5 | 05'20" | 00:24'42" |
| 6 | 05'38" | 00:30'20" |
| 7 | 05'36" | 00:35'56" |
| 8 | 05'49" | 00:41'45" |
| 9 | 09'02" | 00:50'47" |
| 10 | 05'05" | 00:55'52" |
| 11 | 07'20" | 01:03'12" |
| 12 | 07'22" | 01:10'34" |
| 13 | 07'12" | 01:17'46" |
| 14 | 06'34" | 01:24'20" |
| 15 | 05'55" | 01:30'15" |
| 16 | 06'42" | 01:36'57" |
| 17 | 07'12" | 01:44'09" |
| 18 | 05'46" | 01:49'55" |
| 19 | 06'12" | 01:56'07" |
| 20 | 06'16" | 02:02'23" |
| 21 | 05'35" | 02:07'58" |
| 21.4 | 07'46" | 02:11'19" |
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