11.1 km | 01:10:30 | 06:20/km日期: 2019-04-24 18:02 - 卡路里: 880 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75%
Pace: 06'36" / 05'55" / 05'53" / 06'10" / 06'07" / 06'09" / 06'06" / 05'57" / 06'11" / 06'07" / 19'03" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'36") | 1000 / 1000 |
| 2 | | 05'55" (+00'03") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'10" (+00'18") | 1000 / 4000 |
| 5 | | 06'07" (+00'15") | 1000 / 5000 |
| 6 | | 06'08" (+00'16") | 1000 / 6000 |
| 7 | | 06'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'57" (+00'05") | 1000 / 8000 |
| 9 | | 06'11" (+00'19") | 1000 / 9000 |
| 10 | | 06'06" (+00'14") | 1000 / 10000 |
| 11 | | 07'16" (+01'24") | 1000 / 11000 |
| 12 | | 09'21" (+03'29") | 127 / 11127 |
4月累積里程 : 263.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'55" | 00:12'31" |
| 3 | 05'53" | 00:18'24" |
| 4 | 06'10" | 00:24'34" |
| 5 | 06'07" | 00:30'41" |
| 6 | 06'09" | 00:36'50" |
| 7 | 06'06" | 00:42'56" |
| 8 | 05'57" | 00:48'53" |
| 9 | 06'11" | 00:55'04" |
| 10 | 06'07" | 01:01'11" |
| 11 | 19'03" | 01:20'14" |
| 11.1 | 09'18" | 01:21'25" |
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