10.0 km | 00:54:59 | 05:28/km日期: 2019-04-24 19:51 - 平均心率: 150 - 卡路里: 539 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 80%
Pace: 06'01" / 05'42" / 07'34" / 05'22" / 05'18" / 05'12" / 05'16" / 05'12" / 05'08" / 05'11" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'54") | 1000 / 1000 |
| 2 | | 05'41" (+00'34") | 1000 / 2000 |
| 3 | | 06'27" (+01'20") | 1000 / 3000 |
| 4 | | 05'22" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'10" (+00'03") | 1000 / 10000 |
| 11 | | 05'39" (+00'32") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 216.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 07'34" | 00:19'17" |
| 4 | 05'22" | 00:24'39" |
| 5 | 05'18" | 00:29'57" |
| 6 | 05'12" | 00:35'09" |
| 7 | 05'16" | 00:40'25" |
| 8 | 05'12" | 00:45'37" |
| 9 | 05'08" | 00:50'45" |
| 10 | 05'11" | 00:55'56" |
| 10.0 | 05'41" | 00:56'06" |
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