10.9 km | 01:04:57 | 05:56/km日期: 2014-05-28 16:06 - 總爬升: 130 m - 地點: 廠區環山道路 - 天氣: 晴 - 卡路里: 833 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'39" / 05'54" / 06'18" / 05'50" / 05'50" / 05'54" / 05'58" / 05'59" / 05'45" / 05'32" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'07") | 1002 / 1002 |
| 2 | | 05'54" (+00'24") | 1004 / 2007 |
| 3 | | 06'17" (+00'47") | 1000 / 3007 |
| 4 | | 05'50" (+00'20") | 999 / 4006 |
| 5 | | 05'49" (+00'19") | 1006 / 5012 |
| 6 | | 05'53" (+00'23") | 1006 / 6019 |
| 7 | | 05'58" (+00'28") | 1010 / 7029 |
| 8 | | 05'58" (+00'28") | 1001 / 8030 |
| 9 | | 05'44" (+00'14") | 1000 / 9031 |
| 10 | | 05'30" | 1003 / 10034 |
| 11 | | 05'24" | 948 / 10983 |
5月累積里程 : 325.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'54" | 00:12'33" |
| 3 | 06'18" | 00:18'51" |
| 4 | 05'50" | 00:24'41" |
| 5 | 05'50" | 00:30'31" |
| 6 | 05'54" | 00:36'25" |
| 7 | 05'58" | 00:42'23" |
| 8 | 05'59" | 00:48'22" |
| 9 | 05'45" | 00:54'07" |
| 10 | 05'32" | 00:59'39" |
| 10.9 | 05'38" | 01:04'57" |
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