42.0 km | 05:11:21 | 07:25/km日期: 2019-04-27 16:10 - 平均心率: 122 - 卡路里: 2181 Cal - 溫度: 27°C - 濕度: 80%
Pace: 06'45" / 06'16" / 07'46" / 06'10" / 07'27" / 06'21" / 06'18" / 06'41" / 06'32" / 06'34" / 07'33" / 06'50" / 08'47" / 07'22" / 09'53" / 07'55" / 12'23" / 06'16" / 06'10" / 06'39" / 06'23" / 08'30" / 07'46" / 07'16" / 07'30" / 07'13" / 09'06" / 08'26" / 07'51" / 09'53" / 08'09" / 10'34" / 07'02" / 06'02" / 08'10" / 06'03" / 06'25" / 06'52" / 07'41" / 06'00" / 06'36" / 05'14" / 00'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 292.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'16" | 00:13'01" |
3 | 07'46" | 00:20'47" |
4 | 06'10" | 00:26'57" |
5 | 07'27" | 00:34'24" |
6 | 06'21" | 00:40'45" |
7 | 06'18" | 00:47'03" |
8 | 06'41" | 00:53'44" |
9 | 06'32" | 01:00'16" |
10 | 06'34" | 01:06'50" |
11 | 07'33" | 01:14'23" |
12 | 06'50" | 01:21'13" |
13 | 08'47" | 01:30'00" |
14 | 07'22" | 01:37'22" |
15 | 09'53" | 01:47'15" |
16 | 07'55" | 01:55'10" |
17 | 12'23" | 02:07'33" |
18 | 06'16" | 02:13'49" |
19 | 06'10" | 02:19'59" |
20 | 06'39" | 02:26'38" |
21 | 06'23" | 02:33'01" |
22 | 08'30" | 02:41'31" |
23 | 07'46" | 02:49'17" |
24 | 07'16" | 02:56'33" |
25 | 07'30" | 03:04'03" |
26 | 07'13" | 03:11'16" |
27 | 09'06" | 03:20'22" |
28 | 08'26" | 03:28'48" |
29 | 07'51" | 03:36'39" |
30 | 09'53" | 03:46'32" |
31 | 08'09" | 03:54'41" |
32 | 10'34" | 04:05'15" |
33 | 07'02" | 04:12'17" |
34 | 06'02" | 04:18'19" |
35 | 08'10" | 04:26'29" |
36 | 06'03" | 04:32'32" |
37 | 06'25" | 04:38'57" |
38 | 06'52" | 04:45'49" |
39 | 07'41" | 04:53'30" |
40 | 06'00" | 04:59'30" |
41 | 06'36" | 05:06'06" |
42 | 05'14" | 05:11'20" |
42.0 | 00'-25" | 05:11'21" |