10.0 km | 00:53:32 | 05:19/km日期: 2019-04-23 12:15 - 卡路里: 793 Cal - 平均步頻: 182
Pace: 06'22" / 05'45" / 05'25" / 05'08" / 04'32" / 04'13" / 06'07" / 05'32" / 05'33" / 04'40" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'09") | 1000 / 1000 |
| 2 | | 05'45" (+01'33") | 1000 / 2000 |
| 3 | | 05'24" (+01'12") | 1000 / 3000 |
| 4 | | 05'08" (+00'56") | 1000 / 4000 |
| 5 | | 04'32" (+00'20") | 1000 / 5000 |
| 6 | | 04'12" | 1000 / 6000 |
| 7 | | 06'06" (+01'54") | 1000 / 7000 |
| 8 | | 05'32" (+01'20") | 1000 / 8000 |
| 9 | | 05'32" (+01'20") | 1000 / 9000 |
| 10 | | 04'40" (+00'28") | 1000 / 10000 |
| 11 | | 05'52" (+01'40") | 44 / 10044 |
4月累積里程 : 103.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'45" | 00:12'07" |
| 3 | 05'25" | 00:17'32" |
| 4 | 05'08" | 00:22'40" |
| 5 | 04'32" | 00:27'12" |
| 6 | 04'13" | 00:31'25" |
| 7 | 06'07" | 00:37'32" |
| 8 | 05'32" | 00:43'04" |
| 9 | 05'33" | 00:48'37" |
| 10 | 04'40" | 00:53'17" |
| 10.0 | 05'57" | 00:53'33" |
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