43.0 km | 06:15:27 | 08:43/km | 第8馬| 官方成績 |
| 日期 | 2019-04-28 |
| 成績 | 06:15:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'56" | 01:39'30" (+13'38") |
| 01:02'34" (+25'38") |
| 00:42'25" (+05'29") | 01:40'39" (+14'47") |
| 00:58'14" (+21'18") |
| 00:38'33" (+01'37") | 01:25'52" |
| 00:47'19" (+10'23") |
| 00:44'22" (+07'26") | 01:38'44" (+12'52") |
| 00:54'22" (+17'26") |
|
日期: 2019-04-28 06:16 - 總爬升: 858 m - 地點: 合興車站 - 天氣: 三溫暖的氣候 - 平均心率: 142 - 卡路里: 2548 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'41") | 1000 / 1000 |
| 2 | | 06'43" (+00'54") | 1000 / 2000 |
| 3 | | 07'30" (+01'41") | 1000 / 3000 |
| 4 | | 08'03" (+02'14") | 1000 / 4000 |
| 5 | | 07'16" (+01'27") | 1000 / 5000 |
| 6 | | 07'40" (+01'51") | 1000 / 6000 |
| 7 | | 08'19" (+02'30") | 1000 / 7000 |
| 8 | | 07'23" (+01'34") | 1000 / 8000 |
| 9 | | 07'28" (+01'39") | 1000 / 9000 |
| 10 | | 08'33" (+02'44") | 1000 / 10000 |
| 11 | | 07'20" (+01'31") | 1000 / 11000 |
| 12 | | 08'58" (+03'09") | 1000 / 12000 |
| 13 | | 09'17" (+03'28") | 1000 / 13000 |
| 14 | | 06'07" (+00'18") | 1000 / 14000 |
| 15 | | 10'39" (+04'50") | 1000 / 15000 |
| 16 | | 11'09" (+05'20") | 1000 / 16000 |
| 17 | | 11'21" (+05'32") | 1000 / 17000 |
| 18 | | 13'05" (+07'16") | 1000 / 18000 |
| 19 | | 11'20" (+05'31") | 1000 / 19000 |
| 20 | | 11'16" (+05'27") | 1000 / 20000 |
| 21 | | 06'27" (+00'38") | 1000 / 21000 |
| 22 | | 07'45" (+01'56") | 1000 / 22000 |
| 23 | | 08'27" (+02'38") | 1000 / 23000 |
| 24 | | 10'02" (+04'13") | 1000 / 24000 |
| 25 | | 05'49" | 1000 / 25000 |
| 26 | | 06'36" (+00'47") | 1000 / 26000 |
| 27 | | 12'55" (+07'06") | 1000 / 27000 |
| 28 | | 10'14" (+04'25") | 1000 / 28000 |
| 29 | | 09'18" (+03'29") | 1000 / 29000 |
| 30 | | 08'14" (+02'25") | 1000 / 30000 |
| 31 | | 09'20" (+03'31") | 1000 / 31000 |
| 32 | | 09'19" (+03'30") | 1000 / 32000 |
| 33 | | 08'22" (+02'33") | 1000 / 33000 |
| 34 | | 07'28" (+01'39") | 1000 / 34000 |
| 35 | | 09'51" (+04'02") | 1000 / 35000 |
| 36 | | 11'39" (+05'50") | 1000 / 36000 |
| 37 | | 11'15" (+05'26") | 1000 / 37000 |
| 38 | | 09'00" (+03'11") | 1000 / 38000 |
| 39 | | 12'12" (+06'23") | 1000 / 39000 |
| 40 | | 10'13" (+04'24") | 1000 / 40000 |
| 41 | | 08'14" (+02'25") | 1000 / 41000 |
| 42 | | 07'26" (+01'37") | 734 / 41734 |
加馬不加價的44k優質賽事，很粗飽^_^
可惜手錶沒按好T_T
賽前宣言: 夏天、就是要給它汗水結晶在身上的那種爽快！
賽後評分: 跑到嫑嫑的、陡下坡+雨..夠讚👍
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
150.40 km 
adidas adizero adios 3 累積 :
1123.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'43" | 00:14'06" |
| 3 | 07'30" | 00:21'36" |
| 4 | 08'03" | 00:29'39" |
| 5 | 07'17" | 00:36'56" |
| 6 | 07'41" | 00:44'37" |
| 7 | 08'20" | 00:52'57" |
| 8 | 07'24" | 01:00'21" |
| 9 | 07'28" | 01:07'49" |
| 10 | 31'41" | 01:39'30" |
| 11 | 07'21" | 01:46'51" |
| 12 | 08'58" | 01:55'49" |
| 13 | 09'18" | 02:05'07" |
| 14 | 06'08" | 02:11'15" |
| 15 | 10'40" | 02:21'55" |
| 16 | 11'09" | 02:33'04" |
| 17 | 11'22" | 02:44'26" |
| 18 | 13'06" | 02:57'32" |
| 19 | 11'21" | 03:08'53" |
| 20 | 11'16" | 03:20'09" |
| 21 | 06'28" | 03:26'37" |
| 22 | 07'45" | 03:34'22" |
| 23 | 08'28" | 03:42'50" |
| 24 | 10'03" | 03:52'53" |
| 25 | 05'49" | 03:58'42" |
| 26 | 06'37" | 04:05'19" |
| 27 | 12'55" | 04:18'14" |
| 28 | 10'14" | 04:28'28" |
| 29 | 09'18" | 04:37'46" |
| 30 | 08'15" | 04:46'01" |
| 31 | 09'21" | 04:55'22" |
| 32 | 09'19" | 05:04'41" |
| 33 | 08'22" | 05:13'03" |
| 34 | 07'28" | 05:20'31" |
| 35 | 09'52" | 05:30'23" |
| 36 | 11'40" | 05:42'03" |
| 37 | 11'15" | 05:53'18" |
| 38 | 09'01" | 06:02'19" |
| 39 | 12'12" | 06:14'31" |
| 40 | 10'14" | 06:24'45" |
| 41 | 08'14" | 06:32'59" |
| 41.7 | 07'33" | 06:38'32" |
展開計圈分析
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