5.0 km | 00:30:16 | 06:01/km日期: 2014-05-30 16:46 - 地點: 運河 - 天氣: 熱 - 卡路里: 441 Cal
Pace: 06'24" / 06'10" / 05'58" / 06'02" / 05'31" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'53") | 1001 / 1001 |
| 2 | | 06'09" (+00'39") | 1002 / 2003 |
| 3 | | 05'57" (+00'27") | 1006 / 3010 |
| 4 | | 06'03" (+00'33") | 1002 / 4012 |
| 5 | | 05'30" | 1007 / 5020 |
| 6 | | 10'30" (+05'00") | 7 / 5027 |
5月累積里程 : 92.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 05'58" | 00:18'32" |
| 4 | 06'02" | 00:24'34" |
| 5 | 05'31" | 00:30'05" |
| 5.0 | 06'33" | 00:30'16" |
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