30.5 km | 09:15:26 | 18:11/km日期: 2019-04-27 06:06 - 總爬升: 2435 m - 地點: 聖母山莊52/53/54 - 平均心率: 138 - 卡路里: 1309 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 86%
Pace: 13'12" / 14'15" / 13'48" / 17'30" / 30'42" / 29'53" / 23'55" / 14'43" / 10'38" / 10'52" / 10'39" / 16'45" / 14'41" / 14'21" / 18'55" / 33'38" / 28'39" / 26'46" / 16'19" / 11'44" / 11'13" / 10'47" / 16'14" / 14'31" / 13'51" / 17'31" / 33'29" / 28'22" / 22'33" / 09'56" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'37" (+02'48") | 3765 / 3765 |
| 2 | | 30'39" (+19'50") | 1742 / 5508 |
| 3 | | 39'13" (+28'24") | 257 / 5765 |
| 4 | | 22'18" (+11'29") | 1474 / 7240 |
| 5 | | 48'09" (+37'20") | 44 / 7284 |
| 6 | | 10'49" | 3700 / 10984 |
| 7 | | 01:48'17" (+37'28") | 39 / 11024 |
| 8 | | 13'48" (+02'59") | 3729 / 14753 |
| 9 | | 01:07'11" (+56'22") | 50 / 14804 |
| 10 | | 32'26" (+21'37") | 1613 / 16417 |
| 11 | | 34'55" (+24'06") | 175 / 16593 |
| 12 | | 26'31" (+15'42") | 1609 / 18202 |
| 13 | | 11'26" (+00'37") | 3772 / 21974 |
| 14 | | 51'51" (+41'02") | 81 / 22056 |
| 15 | | 13'37" (+02'48") | 3750 / 25806 |
| 16 | | 38'48" (+27'59") | 116 / 25923 |
| 17 | | 32'28" (+21'39") | 1590 / 27513 |
| 18 | | 23'15" (+12'26") | 1409 / 28923 |
| 19 | | 11'09" (+00'20") | 1591 / 30515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 237.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'12" | 00:13'12" |
| 2 | 14'15" | 00:27'27" |
| 3 | 13'48" | 00:41'15" |
| 4 | 17'30" | 00:58'45" |
| 5 | 30'42" | 01:29'27" |
| 6 | 29'53" | 01:59'20" |
| 7 | 23'55" | 02:23'15" |
| 8 | 14'43" | 02:37'58" |
| 9 | 10'38" | 02:48'36" |
| 10 | 10'52" | 02:59'28" |
| 11 | 10'39" | 03:10'07" |
| 12 | 16'45" | 03:26'52" |
| 13 | 14'41" | 03:41'33" |
| 14 | 14'21" | 03:55'54" |
| 15 | 18'55" | 04:14'49" |
| 16 | 33'38" | 04:48'27" |
| 17 | 28'39" | 05:17'06" |
| 18 | 26'46" | 05:43'52" |
| 19 | 16'19" | 06:00'11" |
| 20 | 11'44" | 06:11'55" |
| 21 | 11'13" | 06:23'08" |
| 22 | 10'47" | 06:33'55" |
| 23 | 16'14" | 06:50'09" |
| 24 | 14'31" | 07:04'40" |
| 25 | 13'51" | 07:18'31" |
| 26 | 17'31" | 07:36'02" |
| 27 | 33'29" | 08:09'31" |
| 28 | 28'22" | 08:37'53" |
| 29 | 22'33" | 09:00'26" |
| 30 | 09'56" | 09:10'22" |
| 30.5 | 09'50" | 09:15'26" |
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