24.0 km | 02:12:15 | 05:30/km日期: 2019-04-27 07:00 - 地點: 西濱-崎頂x2 - 平均心率: 144 - 卡路里: 1210 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74%
Pace: 06'41" / 05'09" / 05'25" / 06'00" / 06'29" / 05'18" / 05'28" / 05'56" / 05'49" / 05'39" / 05'22" / 05'26" / 05'32" / 05'04" / 05'51" / 05'05" / 05'16" / 05'20" / 05'39" / 05'57" / 05'40" / 05'45" / 07'10" / 05'23" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'18") | 400 / 400 |
| 2 | | 05'15" (+00'14") | 400 / 800 |
| 3 | | 05'29" (+00'28") | 400 / 1200 |
| 4 | | 05'15" (+00'14") | 400 / 1600 |
| 5 | | 05'11" (+00'10") | 400 / 2000 |
| 6 | | 05'18" (+00'17") | 400 / 2400 |
| 7 | | 05'30" (+00'29") | 400 / 2800 |
| 8 | | 05'29" (+00'28") | 400 / 3200 |
| 9 | | 05'27" (+00'26") | 400 / 3600 |
| 10 | | 05'11" (+00'10") | 400 / 4001 |
| 11 | | 05'25" (+00'24") | 400 / 4401 |
| 12 | | 05'22" (+00'21") | 400 / 4801 |
| 13 | | 05'26" (+00'25") | 400 / 5201 |
| 14 | | 05'28" (+00'27") | 400 / 5601 |
| 15 | | 05'18" (+00'17") | 400 / 6001 |
| 16 | | 05'28" (+00'27") | 400 / 6401 |
| 17 | | 05'29" (+00'28") | 400 / 6801 |
| 18 | | 05'16" (+00'15") | 400 / 7201 |
| 19 | | 05'48" (+00'47") | 400 / 7601 |
| 20 | | 06'27" (+01'26") | 400 / 8002 |
| 21 | | 06'03" (+01'02") | 400 / 8402 |
| 22 | | 05'34" (+00'33") | 400 / 8802 |
| 23 | | 05'37" (+00'36") | 400 / 9202 |
| 24 | | 05'27" (+00'26") | 400 / 9602 |
| 25 | | 05'53" (+00'52") | 400 / 10002 |
| 26 | | 05'27" (+00'26") | 400 / 10402 |
| 27 | | 05'11" (+00'10") | 400 / 10802 |
| 28 | | 05'37" (+00'36") | 400 / 11202 |
| 29 | | 05'31" (+00'30") | 400 / 11602 |
| 30 | | 05'12" (+00'11") | 400 / 12003 |
| 31 | | 05'12" (+00'11") | 400 / 12403 |
| 32 | | 05'45" (+00'44") | 400 / 12803 |
| 33 | | 05'24" (+00'23") | 400 / 13203 |
| 34 | | 05'05" (+00'04") | 400 / 13603 |
| 35 | | 05'03" (+00'02") | 400 / 14003 |
| 36 | | 05'32" (+00'31") | 400 / 14403 |
| 37 | | 05'27" (+00'26") | 400 / 14803 |
| 38 | | 05'20" (+00'19") | 400 / 15203 |
| 39 | | 05'12" (+00'11") | 400 / 15603 |
| 40 | | 05'02" (+00'01") | 400 / 16004 |
| 41 | | 05'18" (+00'17") | 400 / 16404 |
| 42 | | 05'01" | 400 / 16804 |
| 43 | | 05'16" (+00'15") | 400 / 17204 |
| 44 | | 05'24" (+00'23") | 400 / 17604 |
| 45 | | 05'25" (+00'24") | 400 / 18004 |
| 46 | | 05'54" (+00'53") | 400 / 18404 |
| 47 | | 05'29" (+00'28") | 400 / 18804 |
| 48 | | 05'18" (+00'17") | 400 / 19204 |
| 49 | | 05'54" (+00'53") | 400 / 19604 |
| 50 | | 06'23" (+01'22") | 400 / 20004 |
| 51 | | 05'34" (+00'33") | 400 / 20405 |
| 52 | | 05'46" (+00'45") | 400 / 20805 |
| 53 | | 05'48" (+00'47") | 400 / 21205 |
| 54 | | 05'39" (+00'38") | 400 / 21605 |
| 55 | | 05'42" (+00'41") | 400 / 22005 |
| 56 | | 05'46" (+00'45") | 400 / 22405 |
| 57 | | 05'10" (+00'09") | 400 / 22805 |
| 58 | | 05'48" (+00'47") | 400 / 23205 |
| 59 | | 05'11" (+00'10") | 400 / 23605 |
| 60 | | 05'18" (+00'17") | 400 / 24005 |
| 61 | | 07'08" (+02'07") | 30 / 24036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
203.95 km 
MIZUNO WAVE RIDER 22 累積 :
1183.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'09" | 00:11'50" |
| 3 | 05'25" | 00:17'15" |
| 4 | 06'00" | 00:23'15" |
| 5 | 06'29" | 00:29'44" |
| 6 | 05'18" | 00:35'02" |
| 7 | 05'28" | 00:40'30" |
| 8 | 05'56" | 00:46'26" |
| 9 | 05'49" | 00:52'15" |
| 10 | 05'39" | 00:57'54" |
| 11 | 05'22" | 01:03'16" |
| 12 | 05'26" | 01:08'42" |
| 13 | 05'32" | 01:14'14" |
| 14 | 05'04" | 01:19'18" |
| 15 | 05'51" | 01:25'09" |
| 16 | 05'05" | 01:30'14" |
| 17 | 05'16" | 01:35'30" |
| 18 | 05'20" | 01:40'50" |
| 19 | 05'39" | 01:46'29" |
| 20 | 05'57" | 01:52'26" |
| 21 | 05'40" | 01:58'06" |
| 22 | 05'45" | 02:03'51" |
| 23 | 07'10" | 02:11'01" |
| 24 | 05'23" | 02:16'24" |
| 24.0 | 05'56" | 02:16'37" |
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