| 1.9 km + 90.0 km + 21.1 km | 06:09:37| 官方成績 | | 日期 | 2019-04-27 | | 成績 | 06:09:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-27 07:35 - 總爬升: 519 m - 平均心率: 139 - 卡路里: 1219 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06:28'50" (+27'09") | 2 / 2 | | 2 | | 10'10" (+08'29") | 1217 / 1219 | | 3 | | 02'00" (+00'19") | 5000 / 6219 | | 4 | | 02'04" (+00'23") | 5000 / 11219 | | 5 | | 01'57" (+00'16") | 5000 / 16219 |
| 6 | | 02'14" (+00'33") | 5000 / 21219 | | 7 | | 02'19" (+00'38") | 5000 / 26219 | | 8 | | 02'20" (+00'39") | 5000 / 31219 | | 9 | | 01'56" (+00'15") | 5000 / 36219 | | 10 | | 02'15" (+00'34") | 5000 / 41219 | | 11 | | 03'09" (+01'28") | 5000 / 46219 | | 12 | | 01'41" | 5000 / 51219 | | 13 | | 01'50" (+00'09") | 5000 / 56219 | | 14 | | 02'11" (+00'30") | 5000 / 61219 | | 15 | | 01'51" (+00'10") | 5000 / 66219 | | 16 | | 02'15" (+00'34") | 5000 / 71219 | | 17 | | 01'45" (+00'04") | 5000 / 76219 | | 18 | | 01'58" (+00'17") | 5000 / 81219 | | 19 | | 02'01" (+00'20") | 5000 / 86219 | | 20 | | 01'53" (+00'12") | 5000 / 91219 | | 21 | | 25'11" (+23'30") | 0 / 91220 | | 22 | | 11'35" (+09'54") | 241 / 91461 | | 23 | | 05'48" (+04'07") | 1000 / 92461 | | 24 | | 05'23" (+03'42") | 1000 / 93461 | | 25 | | 05'45" (+04'04") | 1000 / 94461 | | 26 | | 05'07" (+03'26") | 1000 / 95461 | | 27 | | 06'03" (+04'22") | 1000 / 96461 | | 28 | | 05'56" (+04'15") | 1000 / 97461 | | 29 | | 06'20" (+04'39") | 1000 / 98461 | | 30 | | 06'19" (+04'38") | 1000 / 99461 | | 31 | | 05'55" (+04'14") | 1000 / 100461 | | 32 | | 05'38" (+03'57") | 1000 / 101461 | | 33 | | 05'30" (+03'49") | 1000 / 102461 | | 34 | | 06'03" (+04'22") | 1000 / 103461 | | 35 | | 05'48" (+04'07") | 1000 / 104461 | | 36 | | 05'30" (+03'49") | 1000 / 105461 | | 37 | | 04'57" (+03'16") | 1000 / 106461 | | 38 | | 05'00" (+03'19") | 1000 / 107461 | | 39 | | 05'17" (+03'36") | 1000 / 108461 | | 40 | | 05'31" (+03'50") | 1000 / 109461 | | 41 | | 05'31" (+03'50") | 1000 / 110461 | | 42 | | 05'17" (+03'36") | 1000 / 111461 | | 43 | | 05'18" (+03'37") | 1000 / 112461 |
 彰化國進(挖洞大隊)  賽後評分: 虛累累 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 161.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 57'32" | 00:57'32" | | 2 | 03'51" | 01:01'23" | | 3 | 02'03" | 01:03'26" | | 4 | 01'54" | 01:05'20" | | 5 | 01'46" | 01:07'06" | | 6 | 01'54" | 01:09'00" | | 7 | 02'26" | 01:11'26" | | 8 | 01'47" | 01:13'13" | | 9 | 01'51" | 01:15'04" | | 10 | 02'26" | 01:17'30" | | 11 | 01'58" | 01:19'28" | | 12 | 01'56" | 01:21'24" | | 13 | 01'49" | 01:23'13" | | 14 | 01'53" | 01:25'06" | | 15 | 02'09" | 01:27'15" | | 16 | 01'58" | 01:29'13" | | 17 | 02'10" | 01:31'23" | | 18 | 02'53" | 01:34'16" | | 19 | 02'16" | 01:36'32" | | 20 | 01'57" | 01:38'29" | | 21 | 01'46" | 01:40'15" | | 22 | 02'20" | 01:42'35" | | 23 | 02'35" | 01:45'10" | | 24 | 02'00" | 01:47'10" | | 25 | 02'11" | 01:49'21" | | 26 | 02'35" | 01:51'56" | | 27 | 02'25" | 01:54'21" | | 28 | 02'05" | 01:56'26" | | 29 | 03'15" | 01:59'41" | | 30 | 02'30" | 02:02'11" | | 31 | 01'41" | 02:03'52" | | 32 | 01'28" | 02:05'20" | | 33 | 01'42" | 02:07'02" | | 34 | 02'44" | 02:09'46" | | 35 | 01'57" | 02:11'43" | | 36 | 01'48" | 02:13'31" | | 37 | 02'11" | 02:15'42" | | 38 | 02'08" | 02:17'50" | | 39 | 02'29" | 02:20'19" | | 40 | 02'25" | 02:22'44" | | 41 | 02'05" | 02:24'49" | | 42 | 02'06" | 02:26'55" | | 43 | 02'22" | 02:29'17" | | 44 | 02'23" | 02:31'40" | | 45 | 05'28" | 02:37'08" | | 46 | 02'42" | 02:39'50" | | 47 | 02'50" | 02:42'40" | | 48 | 02'01" | 02:44'41" | | 49 | 01'22" | 02:46'03" | | 50 | 01'29" | 02:47'32" | | 51 | 01'39" | 02:49'11" | | 52 | 02'04" | 02:51'15" | | 53 | 02'02" | 02:53'17" | | 54 | 01'30" | 02:54'47" | | 55 | 01'50" | 02:56'37" | | 56 | 01'45" | 02:58'22" | | 57 | 02'19" | 03:00'41" | | 58 | 01'58" | 03:02'39" | | 59 | 01'37" | 03:04'16" | | 60 | 02'03" | 03:06'19" | | 61 | 02'42" | 03:09'01" | | 62 | 02'51" | 03:11'52" | | 63 | 02'10" | 03:14'02" | | 64 | 01'20" | 03:15'22" | | 65 | 01'31" | 03:16'53" | | 66 | 01'39" | 03:18'32" | | 67 | 01'39" | 03:20'11" | | 68 | 01'35" | 03:21'46" | | 69 | 02'37" | 03:24'23" | | 70 | 02'04" | 03:26'27" | | 71 | 03'20" | 03:29'47" | | 72 | 01'52" | 03:31'39" | | 73 | 02'18" | 03:33'57" | | 74 | 01'43" | 03:35'40" | | 75 | 01'38" | 03:37'18" | | 76 | 01'20" | 03:38'38" | | 77 | 01'48" | 03:40'26" | | 78 | 01'49" | 03:42'15" | | 79 | 01'56" | 03:44'11" | | 80 | 02'09" | 03:46'20" | | 81 | 02'07" | 03:48'27" | | 82 | 02'06" | 03:50'33" | | 83 | 02'28" | 03:53'01" | | 84 | 01'43" | 03:54'44" | | 85 | 02'02" | 03:56'46" | | 86 | 01'52" | 03:58'38" | | 87 | 01'41" | 04:00'19" | | 88 | 01'37" | 04:01'56" | | 89 | 01'57" | 04:03'53" | | 90 | 01'29" | 04:05'22" | | 91 | 01'49" | 04:07'11" | | 92 | 07'12" | 04:14'23" | | 93 | 05'48" | 04:20'11" | | 94 | 05'33" | 04:25'44" | | 95 | 05'15" | 04:30'59" | | 96 | 05'25" | 04:36'24" | | 97 | 06'19" | 04:42'43" | | 98 | 06'12" | 04:48'55" | | 99 | 06'33" | 04:55'28" | | 100 | 05'39" | 05:01'07" | | 101 | 05'24" | 05:06'31" | | 102 | 06'09" | 05:12'40" | | 103 | 05'50" | 05:18'30" | | 104 | 06'04" | 05:24'34" | | 105 | 05'10" | 05:29'44" | | 106 | 05'22" | 05:35'06" | | 107 | 05'05" | 05:40'11" | | 108 | 04'53" | 05:45'04" | | 109 | 05'32" | 05:50'36" | | 110 | 05'23" | 05:55'59" | | 111 | 05'35" | 06:01'34" | | 112 | 05'33" | 06:07'07" | | 112.5 | 04'53" | 06:09'37" |
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