10.0 km | 01:03:08 | 06:17/km日期: 2019-04-19 14:30 - 卡路里: 799 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 06'19" / 06'13" / 06'07" / 06'06" / 06'22" / 06'19" / 06'27" / 06'28" / 06'25" / 06'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'13") | 1000 / 1000 |
| 2 | | 06'12" (+00'06") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'20" (+00'14") | 1000 / 5000 |
| 6 | | 06'19" (+00'13") | 1000 / 6000 |
| 7 | | 06'26" (+00'20") | 1000 / 7000 |
| 8 | | 06'28" (+00'22") | 1000 / 8000 |
| 9 | | 06'24" (+00'18") | 1000 / 9000 |
| 10 | | 06'16" (+00'10") | 1000 / 10000 |
| 11 | | 03'39" | 25 / 10025 |
4月累積里程 : 104.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'13" | 00:12'32" |
| 3 | 06'07" | 00:18'39" |
| 4 | 06'06" | 00:24'45" |
| 5 | 06'22" | 00:31'07" |
| 6 | 06'19" | 00:37'26" |
| 7 | 06'27" | 00:43'53" |
| 8 | 06'28" | 00:50'21" |
| 9 | 06'25" | 00:56'46" |
| 10 | 06'17" | 01:03'03" |
| 10.0 | 03'18" | 01:03'08" |
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