10.0 km | 00:50:44 | 05:04/km日期: 2019-04-30 11:38 - 地點: 健身房 - 平均心率: 167 - 卡路里: 528 Cal - 平均步頻: 190
Pace: 05'24" / 06'06" / 05'00" / 04'48" / 05'21" / 04'46" / 05'12" / 05'09" / 05'41" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'49") | 400 / 400 |
2 | | 05'21" (+00'45") | 400 / 800 |
3 | | 05'15" (+00'39") | 400 / 1200 |
4 | | 05'18" (+00'42") | 400 / 1600 |
5 | | 05'42" (+01'06") | 400 / 2000 |
6 | | 04'36" | 400 / 2400 |
7 | | 04'49" (+00'13") | 400 / 2800 |
8 | | 05'40" (+01'04") | 400 / 3199 |
9 | | 04'47" (+00'11") | 400 / 3599 |
10 | | 04'36" | 400 / 3999 |
11 | | 04'56" (+00'20") | 400 / 4399 |
12 | | 05'50" (+01'14") | 400 / 4800 |
13 | | 04'55" (+00'19") | 400 / 5200 |
14 | | 04'39" (+00'03") | 400 / 5600 |
15 | | 04'55" (+00'19") | 400 / 6000 |
16 | | 05'47" (+01'11") | 400 / 6400 |
17 | | 04'49" (+00'13") | 400 / 6800 |
18 | | 04'37" (+00'01") | 400 / 7200 |
19 | | 04'51" (+00'15") | 400 / 7600 |
20 | | 05'47" (+01'11") | 400 / 8000 |
21 | | 05'39" (+01'03") | 400 / 8400 |
22 | | 05'37" (+01'01") | 400 / 8800 |
23 | | 05'23" (+00'47") | 400 / 9200 |
24 | | 06'11" (+01'35") | 400 / 9600 |
25 | | 08'42" (+04'06") | 57 / 9657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 :
225.22 km ASICS TARTHERZEAL 5 WIDE 累積 :
1466.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 06'06" | 00:11'30" |
3 | 05'00" | 00:16'30" |
4 | 04'48" | 00:21'18" |
5 | 05'21" | 00:26'39" |
6 | 04'46" | 00:31'25" |
7 | 05'12" | 00:36'37" |
8 | 05'09" | 00:41'46" |
9 | 05'41" | 00:47'27" |
9.7 | 06'01" | 00:51'25" |