10.0 km | 00:50:37 | 05:03/km日期: 2019-04-23 19:27 - 平均心率: 164 - 卡路里: 752 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 68%
Pace: 05'33" / 04'48" / 04'45" / 04'45" / 05'06" / 04'55" / 05'01" / 05'14" / 06'25" / 05'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'24") | 1000 / 1000 |
| 2 | | 04'48" (+00'04") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 05'06" (+00'22") | 1000 / 5000 |
| 6 | | 04'54" (+00'10") | 1000 / 6000 |
| 7 | | 05'01" (+00'17") | 1000 / 7000 |
| 8 | | 05'13" (+00'29") | 1000 / 8000 |
| 9 | | 05'23" (+00'39") | 1000 / 9000 |
| 10 | | 05'29" (+00'45") | 1000 / 10000 |
| 11 | | 03'48" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 119.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'48" | 00:10'21" |
| 3 | 04'45" | 00:15'06" |
| 4 | 04'45" | 00:19'51" |
| 5 | 05'06" | 00:24'57" |
| 6 | 04'55" | 00:29'52" |
| 7 | 05'01" | 00:34'53" |
| 8 | 05'14" | 00:40'07" |
| 9 | 06'25" | 00:46'32" |
| 10 | 05'30" | 00:52'02" |
| 10.0 | 03'47" | 00:52'04" |
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