10.3 km | 01:02:55 | 06:06/km日期: 2019-04-23 17:05 - 地點: 暖暖綠色隧道 - 卡路里: 417 Cal - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'34" / 06'16" / 05'54" / 05'46" / 06'47" / 06'12" / 05'39" / 05'47" / 06'05" / 06'06" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'55") | 1000 / 1000 |
| 2 | | 06'15" (+00'37") | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'07") | 1000 / 4000 |
| 5 | | 06'47" (+01'09") | 1000 / 5000 |
| 6 | | 06'11" (+00'33") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'47" (+00'09") | 1000 / 8000 |
| 9 | | 06'05" (+00'27") | 1000 / 9000 |
| 10 | | 06'06" (+00'28") | 1000 / 10000 |
| 11 | | 06'01" (+00'23") | 301 / 10301 |
全程無痛完跑
太振奮人心了啊！
接下來要好好保護自己
不要再隨便受傷了
歸零重練是種打擊吶
4月累積里程 :
50.31 km 
Brooks PureFlow5 累積 :
469.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'16" | 00:12'50" |
| 3 | 05'54" | 00:18'44" |
| 4 | 05'46" | 00:24'30" |
| 5 | 06'47" | 00:31'17" |
| 6 | 06'12" | 00:37'29" |
| 7 | 05'39" | 00:43'08" |
| 8 | 05'47" | 00:48'55" |
| 9 | 06'05" | 00:55'00" |
| 10 | 06'06" | 01:01'06" |
| 10.3 | 06'01" | 01:02'55" |
展開計圈分析
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