18.6 km | 01:53:50 | 06:07/km日期: 2019-04-28 05:01 - 卡路里: 1338 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87%
Pace: 07'00" / 05'58" / 05'54" / 05'53" / 07'25" / 06'07" / 05'58" / 06'45" / 05'53" / 06'48" / 06'22" / 05'58" / 05'53" / 07'14" / 05'54" / 06'15" / 05'55" / 05'33" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'28") | 1000 / 1000 |
| 2 | | 05'57" (+00'25") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 06'24" (+00'52") | 1000 / 5000 |
| 6 | | 06'07" (+00'35") | 1000 / 6000 |
| 7 | | 05'58" (+00'26") | 1000 / 7000 |
| 8 | | 06'44" (+01'12") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 06'47" (+01'15") | 1000 / 10000 |
| 11 | | 06'22" (+00'50") | 1000 / 11000 |
| 12 | | 05'58" (+00'26") | 1000 / 12000 |
| 13 | | 05'52" (+00'20") | 1000 / 13000 |
| 14 | | 05'54" (+00'22") | 1000 / 14000 |
| 15 | | 05'54" (+00'22") | 1000 / 15000 |
| 16 | | 06'09" (+00'37") | 1000 / 16000 |
| 17 | | 06'00" (+00'28") | 1000 / 17000 |
| 18 | | 05'32" | 1000 / 18000 |
| 19 | | 05'39" (+00'07") | 603 / 18603 |
4月累積里程 :
131.24 km 
ASICS GEL-NIMBUS 20 累積 :
1636.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'58" | 00:12'58" |
| 3 | 05'54" | 00:18'52" |
| 4 | 05'53" | 00:24'45" |
| 5 | 07'25" | 00:32'10" |
| 6 | 06'07" | 00:38'17" |
| 7 | 05'58" | 00:44'15" |
| 8 | 06'45" | 00:51'00" |
| 9 | 05'53" | 00:56'53" |
| 10 | 06'48" | 01:03'41" |
| 11 | 06'22" | 01:10'03" |
| 12 | 05'58" | 01:16'01" |
| 13 | 05'53" | 01:21'54" |
| 14 | 07'14" | 01:29'08" |
| 15 | 05'54" | 01:35'02" |
| 16 | 06'15" | 01:41'17" |
| 17 | 05'55" | 01:47'12" |
| 18 | 05'33" | 01:52'45" |
| 18.6 | 08'39" | 01:57'59" |
展開計圈分析
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