10.3 km | 02:09:48 | 12:35/km日期: 2019-05-01 05:57 - 總爬升: 828 m - 地點: 聖母山莊55 - 平均心率: 153 - 卡路里: 442 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 90%
Pace: 11'21" / 12'54" / 12'13" / 12'47" / 28'30" / 18'59" / 12'17" / 06'45" / 06'25" / 05'45" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+05'43") | 500 / 500 |
| 2 | | 11'41" (+06'02") | 500 / 1000 |
| 3 | | 12'29" (+06'50") | 500 / 1500 |
| 4 | | 13'19" (+07'40") | 500 / 2000 |
| 5 | | 12'03" (+06'24") | 500 / 2500 |
| 6 | | 12'22" (+06'43") | 500 / 3000 |
| 7 | | 11'48" (+06'09") | 500 / 3500 |
| 8 | | 10'59" (+05'20") | 330 / 3830 |
| 9 | | 23'21" (+17'42") | 500 / 4330 |
| 10 | | 30'01" (+24'22") | 500 / 4830 |
| 11 | | 26'39" (+21'00") | 490 / 5321 |
| 12 | | 15'23" (+09'44") | 500 / 5821 |
| 13 | | 16'26" (+10'47") | 500 / 6321 |
| 14 | | 13'27" (+07'48") | 410 / 6731 |
| 15 | | 06'59" (+01'20") | 500 / 7231 |
| 16 | | 06'18" (+00'39") | 500 / 7731 |
| 17 | | 06'29" (+00'50") | 500 / 8231 |
| 18 | | 06'36" (+00'57") | 500 / 8731 |
| 19 | | 05'59" (+00'20") | 500 / 9231 |
| 20 | | 06'00" (+00'21") | 500 / 9731 |
| 21 | | 05'39" | 500 / 10231 |
| 22 | | 05'10" | 76 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 155.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 12'54" | 00:24'15" |
| 3 | 12'13" | 00:36'28" |
| 4 | 12'47" | 00:49'15" |
| 5 | 28'30" | 01:17'45" |
| 6 | 18'59" | 01:36'44" |
| 7 | 12'17" | 01:49'01" |
| 8 | 06'45" | 01:55'46" |
| 9 | 06'25" | 02:02'11" |
| 10 | 05'45" | 02:07'56" |
| 10.3 | 05'28" | 02:09'37" |
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