10.4 km | 00:54:38 | 05:16/km日期: 2019-05-03 18:32 - 平均心率: 146 - 卡路里: 770 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(13)
Pace: 05'35" / 05'18" / 05'22" / 05'13" / 05'21" / 05'21" / 05'17" / 05'14" / 05'08" / 05'05" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'31") | 1000 / 1000 |
2 | | 05'18" (+00'14") | 1000 / 2000 |
3 | | 05'21" (+00'17") | 1000 / 3000 |
4 | | 05'12" (+00'08") | 1000 / 4000 |
5 | | 05'21" (+00'17") | 1000 / 5000 |
6 | | 05'20" (+00'16") | 1000 / 6000 |
7 | | 05'16" (+00'12") | 1000 / 7000 |
8 | | 05'14" (+00'10") | 1000 / 8000 |
9 | | 05'08" (+00'04") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 04'42" | 368 / 10368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
202.87 km ![](images/shoe.png)
母子鱷魚 跑拖鞋3代(綠色跟上來) 累積 :
1141.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'18" | 00:10'53" |
3 | 05'22" | 00:16'15" |
4 | 05'13" | 00:21'28" |
5 | 05'21" | 00:26'49" |
6 | 05'21" | 00:32'10" |
7 | 05'17" | 00:37'27" |
8 | 05'14" | 00:42'41" |
9 | 05'08" | 00:47'49" |
10 | 05'05" | 00:52'54" |
10.4 | 04'41" | 00:54'38" |