11.0 km | 01:07:05 | 06:04/km日期: 2019-05-04 05:13 - 平均心率: 138 - 卡路里: 795 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 04'37" / 06'41" / 06'21" / 06'04" / 06'07" / 06'08" / 06'16" / 06'10" / 06'02" / 06'55" / 06'13" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 06'40" (+02'10") | 1000 / 2000 |
| 3 | | 06'21" (+01'51") | 1000 / 3000 |
| 4 | | 06'04" (+01'34") | 1000 / 4000 |
| 5 | | 06'06" (+01'36") | 1000 / 5000 |
| 6 | | 06'08" (+01'38") | 1000 / 6000 |
| 7 | | 06'15" (+01'45") | 1000 / 7000 |
| 8 | | 06'10" (+01'40") | 1000 / 8000 |
| 9 | | 06'01" (+01'31") | 1000 / 9000 |
| 10 | | 06'13" (+01'43") | 1000 / 10000 |
| 11 | | 06'13" (+01'43") | 1000 / 11000 |
| 12 | | 06'52" (+02'22") | 47 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
166.40 km 
Nike Run 累積 :
13532.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 06'41" | 00:11'18" |
| 3 | 06'21" | 00:17'39" |
| 4 | 06'04" | 00:23'43" |
| 5 | 06'07" | 00:29'50" |
| 6 | 06'08" | 00:35'58" |
| 7 | 06'16" | 00:42'14" |
| 8 | 06'10" | 00:48'24" |
| 9 | 06'02" | 00:54'26" |
| 10 | 06'55" | 01:01'21" |
| 11 | 06'13" | 01:07'34" |
| 11.0 | 06'43" | 01:07'53" |
展開計圈分析
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