12.5 km | 01:22:31 | 06:36/km日期: 2019-05-05 07:00 - 總爬升: 104 m - 卡路里: 971 Cal - 平均步頻: 180
Pace: 06'47" / 06'28" / 06'48" / 06'24" / 06'28" / 06'32" / 07'34" / 06'18" / 06'35" / 06'55" / 06'27" / 05'59" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'48") | 1000 / 1000 |
| 2 | | 06'28" (+00'29") | 1000 / 2000 |
| 3 | | 06'47" (+00'48") | 1000 / 3000 |
| 4 | | 06'23" (+00'24") | 1000 / 4000 |
| 5 | | 06'28" (+00'29") | 1000 / 5000 |
| 6 | | 06'31" (+00'32") | 1000 / 6000 |
| 7 | | 07'34" (+01'35") | 1000 / 7000 |
| 8 | | 06'17" (+00'18") | 1000 / 8000 |
| 9 | | 06'35" (+00'36") | 1000 / 9000 |
| 10 | | 06'54" (+00'55") | 1000 / 10000 |
| 11 | | 06'26" (+00'27") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 06'30" (+00'31") | 501 / 12501 |
5月累積里程 : 300.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'28" | 00:13'15" |
| 3 | 06'48" | 00:20'03" |
| 4 | 06'24" | 00:26'27" |
| 5 | 06'28" | 00:32'55" |
| 6 | 06'32" | 00:39'27" |
| 7 | 07'34" | 00:47'01" |
| 8 | 06'18" | 00:53'19" |
| 9 | 06'35" | 00:59'54" |
| 10 | 06'55" | 01:06'49" |
| 11 | 06'27" | 01:13'16" |
| 12 | 05'59" | 01:19'15" |
| 12.5 | 06'30" | 01:22'31" |
展開計圈分析
留言 
