| 3.8 km + 180.0 km + 42.2 km | 14:07:59| 官方成績 | | 日期 | 2019-04-27 | | 成績 | 14:07:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-27 06:10 - 總爬升: 1020 m - 平均心率: 147 - 卡路里: 13051 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'00" (+21'18") | 500 / 500 | | 2 | | 26'13" (+24'31") | 500 / 1000 | | 3 | | 25'36" (+23'54") | 500 / 1500 | | 4 | | 27'25" (+25'43") | 500 / 2000 | | 5 | | 27'13" (+25'31") | 500 / 2500 |
| 6 | | 27'23" (+25'41") | 500 / 3000 | | 7 | | 28'07" (+26'25") | 500 / 3500 | | 8 | | 25'44" (+24'02") | 488 / 3988 | | 9 | | 19'20" (+17'38") | 659 / 4647 | | 10 | | 02'22" (+00'40") | 5000 / 9647 | | 11 | | 02'14" (+00'32") | 5000 / 14647 | | 12 | | 01'58" (+00'16") | 5000 / 19647 | | 13 | | 02'30" (+00'48") | 5000 / 24647 | | 14 | | 02'21" (+00'39") | 5000 / 29647 | | 15 | | 02'38" (+00'56") | 5000 / 34647 | | 16 | | 02'05" (+00'23") | 5000 / 39647 | | 17 | | 02'13" (+00'31") | 5000 / 44647 | | 18 | | 03'23" (+01'41") | 5000 / 49647 | | 19 | | 01'51" (+00'09") | 5000 / 54647 | | 20 | | 01'55" (+00'13") | 5000 / 59647 | | 21 | | 02'03" (+00'21") | 5000 / 64647 | | 22 | | 01'53" (+00'11") | 5000 / 69647 | | 23 | | 02'07" (+00'25") | 5000 / 74647 | | 24 | | 01'47" (+00'05") | 5000 / 79647 | | 25 | | 01'55" (+00'13") | 5000 / 84647 | | 26 | | 02'03" (+00'21") | 5000 / 89647 | | 27 | | 01'54" (+00'12") | 5000 / 94647 | | 28 | | 03'20" (+01'38") | 5000 / 99647 | | 29 | | 02'40" (+00'58") | 5000 / 104647 | | 30 | | 02'50" (+01'08") | 5000 / 109647 | | 31 | | 03'05" (+01'23") | 5000 / 114647 | | 32 | | 03'02" (+01'20") | 5000 / 119647 | | 33 | | 02'48" (+01'06") | 5000 / 124647 | | 34 | | 02'22" (+00'40") | 5000 / 129647 | | 35 | | 02'33" (+00'51") | 5000 / 134647 | | 36 | | 04'01" (+02'19") | 5000 / 139647 | | 37 | | 01'42" | 5000 / 144647 | | 38 | | 01'57" (+00'15") | 5000 / 149647 | | 39 | | 02'24" (+00'42") | 5000 / 154647 | | 40 | | 01'46" (+00'04") | 5000 / 159647 | | 41 | | 02'00" (+00'18") | 5000 / 164647 | | 42 | | 01'45" (+00'03") | 5000 / 169647 | | 43 | | 02'06" (+00'24") | 5000 / 174647 | | 44 | | 02'03" (+00'21") | 5000 / 179647 | | 45 | | 01'50" (+00'08") | 4771 / 184419 | | 46 | | 18'24" (+16'42") | 453 / 184872 | | 47 | | 06'41" (+04'59") | 1000 / 185872 | | 48 | | 06'10" (+04'28") | 1000 / 186872 | | 49 | | 06'43" (+05'01") | 1000 / 187872 | | 50 | | 06'09" (+04'27") | 1000 / 188872 | | 51 | | 06'33" (+04'51") | 1000 / 189872 | | 52 | | 06'32" (+04'50") | 1000 / 190872 | | 53 | | 06'17" (+04'35") | 1000 / 191872 | | 54 | | 06'30" (+04'48") | 1000 / 192872 | | 55 | | 06'27" (+04'45") | 1000 / 193872 | | 56 | | 06'52" (+05'10") | 1000 / 194872 | | 57 | | 06'28" (+04'46") | 1000 / 195872 | | 58 | | 06'49" (+05'07") | 1000 / 196872 | | 59 | | 06'41" (+04'59") | 1000 / 197872 | | 60 | | 07'11" (+05'29") | 1000 / 198872 | | 61 | | 07'03" (+05'21") | 1000 / 199872 | | 62 | | 06'48" (+05'06") | 1000 / 200872 | | 63 | | 06'44" (+05'02") | 1000 / 201872 | | 64 | | 07'15" (+05'33") | 1000 / 202872 | | 65 | | 07'47" (+06'05") | 1000 / 203872 | | 66 | | 07'18" (+05'36") | 1000 / 204872 | | 67 | | 07'58" (+06'16") | 1000 / 205872 | | 68 | | 10'07" (+08'25") | 1000 / 206872 | | 69 | | 07'50" (+06'08") | 1000 / 207872 | | 70 | | 07'45" (+06'03") | 1000 / 208872 | | 71 | | 09'41" (+07'59") | 1000 / 209872 | | 72 | | 07'47" (+06'05") | 1000 / 210872 | | 73 | | 07'34" (+05'52") | 1000 / 211872 | | 74 | | 07'23" (+05'41") | 1000 / 212872 | | 75 | | 07'23" (+05'41") | 1000 / 213872 | | 76 | | 08'19" (+06'37") | 1000 / 214872 | | 77 | | 07'49" (+06'07") | 1000 / 215872 | | 78 | | 07'45" (+06'03") | 1000 / 216872 | | 79 | | 08'02" (+06'20") | 1000 / 217872 | | 80 | | 09'12" (+07'30") | 1000 / 218872 | | 81 | | 06'59" (+05'17") | 1000 / 219872 | | 82 | | 07'03" (+05'21") | 1000 / 220872 | | 83 | | 06'44" (+05'02") | 1000 / 221872 | | 84 | | 07'18" (+05'36") | 1000 / 222872 | | 85 | | 07'48" (+06'06") | 1000 / 223872 | | 86 | | 07'45" (+06'03") | 1000 / 224872 | | 87 | | 07'03" (+05'21") | 1000 / 225872 |
賽後評分: 很不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
4月累積里程 : 204.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'37" | 00:24'37" | | 2 | 26'31" | 00:51'08" | | 3 | 27'18" | 01:18'26" | | 4 | 28'23" | 01:46'49" | | 5 | 14'13" | 02:01'02" | | 6 | 02'24" | 02:03'26" | | 7 | 02'16" | 02:05'42" | | 8 | 02'08" | 02:07'50" | | 9 | 02'03" | 02:09'53" | | 10 | 02'22" | 02:12'15" | | 11 | 02'31" | 02:14'46" | | 12 | 02'00" | 02:16'46" | | 13 | 02'23" | 02:19'09" | | 14 | 02'03" | 02:21'12" | | 15 | 02'01" | 02:23'13" | | 16 | 01'56" | 02:25'09" | | 17 | 02'04" | 02:27'13" | | 18 | 01'53" | 02:29'06" | | 19 | 02'15" | 02:31'21" | | 20 | 01'56" | 02:33'17" | | 21 | 02'50" | 02:36'07" | | 22 | 02'48" | 02:38'55" | | 23 | 02'30" | 02:41'25" | | 24 | 02'07" | 02:43'32" | | 25 | 02'30" | 02:46'02" | | 26 | 02'12" | 02:48'14" | | 27 | 02'39" | 02:50'53" | | 28 | 01'54" | 02:52'47" | | 29 | 02'14" | 02:55'01" | | 30 | 02'50" | 02:57'51" | | 31 | 02'29" | 03:00'20" | | 32 | 02'27" | 03:02'47" | | 33 | 03'24" | 03:06'11" | | 34 | 02'29" | 03:08'40" | | 35 | 02'04" | 03:10'44" | | 36 | 01'46" | 03:12'30" | | 37 | 01'57" | 03:14'27" | | 38 | 02'33" | 03:17'00" | | 39 | 02'14" | 03:19'14" | | 40 | 02'01" | 03:21'15" | | 41 | 02'25" | 03:23'40" | | 42 | 02'03" | 03:25'43" | | 43 | 02'33" | 03:28'16" | | 44 | 02'05" | 03:30'21" | | 45 | 01'56" | 03:32'17" | | 46 | 02'17" | 03:34'34" | | 47 | 02'21" | 03:36'55" | | 48 | 02'31" | 03:39'26" | | 49 | 07'09" | 03:46'35" | | 50 | 03'25" | 03:50'00" | | 51 | 01'54" | 03:51'54" | | 52 | 01'47" | 03:53'41" | | 53 | 01'29" | 03:55'10" | | 54 | 01'34" | 03:56'44" | | 55 | 01'46" | 03:58'30" | | 56 | 01'58" | 04:00'28" | | 57 | 02'08" | 04:02'36" | | 58 | 01'42" | 04:04'18" | | 59 | 01'56" | 04:06'14" | | 60 | 01'51" | 04:08'05" | | 61 | 02'22" | 04:10'27" | | 62 | 01'56" | 04:12'23" | | 63 | 01'33" | 04:13'56" | | 64 | 02'07" | 04:16'03" | | 65 | 02'34" | 04:18'37" | | 66 | 02'36" | 04:21'13" | | 67 | 01'46" | 04:22'59" | | 68 | 01'25" | 04:24'24" | | 69 | 01'37" | 04:26'01" | | 70 | 01'47" | 04:27'48" | | 71 | 01'37" | 04:29'25" | | 72 | 01'39" | 04:31'04" | | 73 | 02'30" | 04:33'34" | | 74 | 02'56" | 04:36'30" | | 75 | 02'02" | 04:38'32" | | 76 | 01'55" | 04:40'27" | | 77 | 02'03" | 04:42'30" | | 78 | 01'49" | 04:44'19" | | 79 | 01'36" | 04:45'55" | | 80 | 01'26" | 04:47'21" | | 81 | 01'58" | 04:49'19" | | 82 | 01'45" | 04:51'04" | | 83 | 01'54" | 04:52'58" | | 84 | 02'12" | 04:55'10" | | 85 | 02'07" | 04:57'17" | | 86 | 02'00" | 04:59'17" | | 87 | 02'09" | 05:01'26" | | 88 | 01'57" | 05:03'23" | | 89 | 02'09" | 05:05'32" | | 90 | 01'50" | 05:07'22" | | 91 | 01'45" | 05:09'07" | | 92 | 01'43" | 05:10'50" | | 93 | 02'24" | 05:13'14" | | 94 | 01'49" | 05:15'03" | | 95 | 05'05" | 05:20'08" | | 96 | 02'52" | 05:23'00" | | 97 | 02'48" | 05:25'48" | | 98 | 02'46" | 05:28'34" | | 99 | 02'30" | 05:31'04" | | 100 | 03'04" | 05:34'08" | | 101 | 02'36" | 05:36'44" | | 102 | 02'32" | 05:39'16" | | 103 | 03'06" | 05:42'22" | | 104 | 02'23" | 05:44'45" | | 105 | 02'33" | 05:47'18" | | 106 | 02'35" | 05:49'53" | | 107 | 02'30" | 05:52'23" | | 108 | 03'09" | 05:55'32" | | 109 | 02'56" | 05:58'28" | | 110 | 03'24" | 06:01'52" | | 111 | 03'50" | 06:05'42" | | 112 | 03'18" | 06:09'00" | | 113 | 02'38" | 06:11'38" | | 114 | 02'20" | 06:13'58" | | 115 | 03'01" | 06:16'59" | | 116 | 05'18" | 06:22'17" | | 117 | 02'05" | 06:24'22" | | 118 | 02'05" | 06:26'27" | | 119 | 02'55" | 06:29'22" | | 120 | 02'51" | 06:32'13" | | 121 | 02'37" | 06:34'50" | | 122 | 04'00" | 06:38'50" | | 123 | 03'09" | 06:41'59" | | 124 | 02'12" | 06:44'11" | | 125 | 01'44" | 06:45'55" | | 126 | 02'14" | 06:48'09" | | 127 | 02'48" | 06:50'57" | | 128 | 02'37" | 06:53'34" | | 129 | 02'14" | 06:55'48" | | 130 | 02'27" | 06:58'15" | | 131 | 02'41" | 07:00'56" | | 132 | 02'37" | 07:03'33" | | 133 | 02'38" | 07:06'11" | | 134 | 02'25" | 07:08'36" | | 135 | 02'18" | 07:10'54" | | 136 | 02'34" | 07:13'28" | | 137 | 02'56" | 07:16'24" | | 138 | 08'18" | 07:24'42" | | 139 | 02'56" | 07:27'38" | | 140 | 03'01" | 07:30'39" | | 141 | 02'01" | 07:32'40" | | 142 | 01'33" | 07:34'13" | | 143 | 01'28" | 07:35'41" | | 144 | 01'40" | 07:37'21" | | 145 | 02'02" | 07:39'23" | | 146 | 02'00" | 07:41'23" | | 147 | 02'00" | 07:43'23" | | 148 | 01'58" | 07:45'21" | | 149 | 01'47" | 07:47'08" | | 150 | 02'25" | 07:49'33" | | 151 | 02'17" | 07:51'50" | | 152 | 01'46" | 07:53'36" | | 153 | 01'54" | 07:55'30" | | 154 | 02'45" | 07:58'15" | | 155 | 03'00" | 08:01'15" | | 156 | 02'24" | 08:03'39" | | 157 | 01'26" | 08:05'05" | | 158 | 01'21" | 08:06'26" | | 159 | 01'48" | 08:08'14" | | 160 | 01'34" | 08:09'48" | | 161 | 01'37" | 08:11'25" | | 162 | 02'05" | 08:13'30" | | 163 | 02'18" | 08:15'48" | | 164 | 02'26" | 08:18'14" | | 165 | 01'43" | 08:19'57" | | 166 | 02'10" | 08:22'07" | | 167 | 01'53" | 08:24'00" | | 168 | 01'43" | 08:25'43" | | 169 | 01'22" | 08:27'05" | | 170 | 01'44" | 08:28'49" | | 171 | 01'58" | 08:30'47" | | 172 | 01'48" | 08:32'35" | | 173 | 02'26" | 08:35'01" | | 174 | 02'05" | 08:37'06" | | 175 | 02'19" | 08:39'25" | | 176 | 02'29" | 08:41'54" | | 177 | 01'52" | 08:43'46" | | 178 | 02'04" | 08:45'50" | | 179 | 01'58" | 08:47'48" | | 180 | 01'43" | 08:49'31" | | 181 | 01'47" | 08:51'18" | | 182 | 01'58" | 08:53'16" | | 183 | 01'46" | 08:55'02" | | 184 | 01'36" | 08:56'38" | | 185 | 10'15" | 09:06'53" | | 186 | 06'42" | 09:13'35" | | 187 | 06'15" | 09:19'50" | | 188 | 06'41" | 09:26'31" | | 189 | 06'07" | 09:32'38" | | 190 | 06'41" | 09:39'19" | | 191 | 06'20" | 09:45'39" | | 192 | 06'19" | 09:51'58" | | 193 | 06'37" | 09:58'35" | | 194 | 06'26" | 10:05'01" | | 195 | 07'03" | 10:12'04" | | 196 | 06'33" | 10:18'37" | | 197 | 06'41" | 10:25'18" | | 198 | 06'34" | 10:31'52" | | 199 | 07'15" | 10:39'07" | | 200 | 07'02" | 10:46'09" | | 201 | 06'54" | 10:53'03" | | 202 | 06'39" | 10:59'42" | | 203 | 07'21" | 11:07'03" | | 204 | 07'50" | 11:14'53" | | 205 | 07'21" | 11:22'14" | | 206 | 08'02" | 11:30'16" | | 207 | 09'56" | 11:40'12" | | 208 | 08'03" | 11:48'15" | | 209 | 07'59" | 11:56'14" | | 210 | 09'21" | 12:05'35" | | 211 | 07'57" | 12:13'32" | | 212 | 07'34" | 12:21'06" | | 213 | 07'08" | 12:28'14" | | 214 | 07'25" | 12:35'39" | | 215 | 08'21" | 12:44'00" | | 216 | 07'49" | 12:51'49" | | 217 | 07'47" | 12:59'36" | | 218 | 08'00" | 13:07'36" | | 219 | 09'11" | 13:16'47" | | 220 | 07'02" | 13:23'49" | | 221 | 06'57" | 13:30'46" | | 222 | 06'48" | 13:37'34" | | 223 | 07'43" | 13:45'17" | | 224 | 07'30" | 13:52'47" | | 225 | 08'04" | 14:00'51" | | 226.0 | 08'57" | 14:09'41" |
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