42.0 km | 05:20:41 | 07:38/km日期: 2019-04-28 03:01 - 總爬升: 355 m - 平均心率: 153 - 卡路里: 1889 Cal - 總步數: 54210 - 平均步頻: 169 - 平均步幅: 77 cm
Pace: 07'09" / 07'09" / 06'58" / 07'16" / 06'44" / 07'07" / 06'58" / 07'13" / 07'07" / 07'38" / 07'26" / 07'03" / 07'20" / 07'22" / 07'45" / 08'13" / 08'04" / 07'36" / 08'45" / 08'00" / 07'32" / 08'08" / 07'42" / 07'14" / 08'37" / 07'13" / 07'00" / 08'24" / 07'11" / 09'02" / 06'52" / 06'59" / 08'48" / 08'01" / 07'06" / 07'55" / 07'42" / 07'09" / 07'43" / 07'26" / 07'51" / 07'17" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+00'32") | 1000 / 1000 | 172 / 80 |
| 2 | | 07'14" (+00'31") | 1001 / 2001 | 172 / 79 |
| 3 | | 07'08" (+00'25") | 1001 / 3003 | 173 / 80 |
| 4 | | 07'24" (+00'41") | 1000 / 4003 | 173 / 77 |
| 5 | | 06'52" (+00'09") | 1001 / 5004 | 168 / 86 |
| 6 | | 07'20" (+00'37") | 1000 / 6005 | 168 / 80 |
| 7 | | 06'57" (+00'14") | 1000 / 7006 | 167 / 85 |
| 8 | | 07'21" (+00'38") | 1001 / 8008 | 165 / 82 |
| 9 | | 07'09" (+00'26") | 1001 / 9009 | 164 / 84 |
| 10 | | 07'43" (+01'00") | 1002 / 10012 | 164 / 78 |
| 11 | | 07'25" (+00'42") | 1001 / 11013 | 166 / 80 |
| 12 | | 07'26" (+00'43") | 1001 / 12014 | 165 / 81 |
| 13 | | 07'08" (+00'25") | 1000 / 13015 | 166 / 84 |
| 14 | | 07'34" (+00'51") | 1001 / 14016 | 164 / 80 |
| 15 | | 07'49" (+01'06") | 1000 / 15016 | 162 / 78 |
| 16 | | 08'16" (+01'33") | 1000 / 16017 | 157 / 76 |
| 17 | | 08'02" (+01'19") | 1002 / 17019 | 160 / 77 |
| 18 | | 08'32" (+01'49") | 1000 / 18019 | 156 / 74 |
| 19 | | 08'04" (+01'21") | 1001 / 19021 | 162 / 76 |
| 20 | | 08'02" (+01'19") | 1000 / 20021 | 160 / 77 |
| 21 | | 08'08" (+01'25") | 1000 / 21021 | 160 / 76 |
| 22 | | 07'35" (+00'52") | 1001 / 22023 | 163 / 80 |
| 23 | | 07'39" (+00'56") | 1006 / 23029 | 160 / 81 |
| 24 | | 07'59" (+01'16") | 1000 / 24030 | 167 / 74 |
| 25 | | 08'05" (+01'22") | 1000 / 25031 | 164 / 74 |
| 26 | | 07'10" (+00'27") | 1001 / 26033 | 161 / 86 |
| 27 | | 06'59" (+00'16") | 1000 / 27033 | 156 / 91 |
| 28 | | 08'35" (+01'52") | 1001 / 28034 | 170 / 68 |
| 29 | | 07'14" (+00'31") | 1001 / 29036 | 163 / 84 |
| 30 | | 09'14" (+02'31") | 1000 / 30036 | 188 / 57 |
| 31 | | 06'46" (+00'03") | 1000 / 31037 | 166 / 88 |
| 32 | | 07'18" (+00'35") | 1000 / 32037 | 164 / 83 |
| 33 | | 10'06" (+03'23") | 1002 / 33040 | 197 / 50 |
| 34 | | 06'43" | 1003 / 34043 | 165 / 89 |
| 35 | | 07'52" (+01'09") | 1000 / 35043 | 167 / 75 |
| 36 | | 07'16" (+00'33") | 1000 / 36044 | 184 / 74 |
| 37 | | 07'33" (+00'50") | 1000 / 37044 | 186 / 70 |
| 38 | | 07'58" (+01'15") | 1000 / 38045 | 183 / 68 |
| 39 | | 07'08" (+00'25") | 1002 / 39048 | 178 / 78 |
| 40 | | 07'56" (+01'13") | 1001 / 40049 | 175 / 71 |
| 41 | | 07'39" (+00'56") | 1000 / 41049 | 179 / 72 |
| 42 | | 06'52" (+00'09") | 928 / 41977 | 171 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
4月累積里程 : 210.84 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'09" | 00:14'18" |
| 3 | 06'58" | 00:21'16" |
| 4 | 07'16" | 00:28'32" |
| 5 | 06'44" | 00:35'16" |
| 6 | 07'07" | 00:42'23" |
| 7 | 06'58" | 00:49'21" |
| 8 | 07'13" | 00:56'34" |
| 9 | 07'07" | 01:03'41" |
| 10 | 07'38" | 01:11'19" |
| 11 | 07'26" | 01:18'45" |
| 12 | 07'03" | 01:25'48" |
| 13 | 07'20" | 01:33'08" |
| 14 | 07'22" | 01:40'30" |
| 15 | 07'45" | 01:48'15" |
| 16 | 08'13" | 01:56'28" |
| 17 | 08'04" | 02:04'32" |
| 18 | 07'36" | 02:12'08" |
| 19 | 08'45" | 02:20'53" |
| 20 | 08'00" | 02:28'53" |
| 21 | 07'32" | 02:36'25" |
| 22 | 08'08" | 02:44'33" |
| 23 | 07'42" | 02:52'15" |
| 24 | 07'14" | 02:59'29" |
| 25 | 08'37" | 03:08'06" |
| 26 | 07'13" | 03:15'19" |
| 27 | 07'00" | 03:22'19" |
| 28 | 08'24" | 03:30'43" |
| 29 | 07'11" | 03:37'54" |
| 30 | 09'02" | 03:46'56" |
| 31 | 06'52" | 03:53'48" |
| 32 | 06'59" | 04:00'47" |
| 33 | 08'48" | 04:09'35" |
| 34 | 08'01" | 04:17'36" |
| 35 | 07'06" | 04:24'42" |
| 36 | 07'55" | 04:32'37" |
| 37 | 07'42" | 04:40'19" |
| 38 | 07'09" | 04:47'28" |
| 39 | 07'43" | 04:55'11" |
| 40 | 07'26" | 05:02'37" |
| 41 | 07'51" | 05:10'28" |
| 42 | 07'17" | 05:17'45" |
| 42.0 | -144'-29" | 05:20'41" |
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