15.5 km | 01:40:15 | 06:27/km日期: 2019-05-04 05:32 - 總爬升: 312 m - 平均心率: 152 - 卡路里: 1287 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'34" / 06'02" / 06'16" / 06'13" / 06'20" / 06'20" / 07'06" / 05'34" / 07'00" / 06'07" / 06'48" / 06'37" / 06'49" / 07'12" / 06'24" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'59") | 1000 / 1000 |
| 2 | | 06'01" (+00'28") | 1000 / 2000 |
| 3 | | 06'16" (+00'43") | 1000 / 3000 |
| 4 | | 06'13" (+00'40") | 1000 / 4000 |
| 5 | | 06'19" (+00'46") | 1000 / 5000 |
| 6 | | 06'20" (+00'47") | 1000 / 6000 |
| 7 | | 07'06" (+01'33") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 06'59" (+01'26") | 1000 / 9000 |
| 10 | | 06'07" (+00'34") | 1000 / 10000 |
| 11 | | 06'48" (+01'15") | 1000 / 11000 |
| 12 | | 06'37" (+01'04") | 1000 / 12000 |
| 13 | | 06'48" (+01'15") | 1000 / 13000 |
| 14 | | 07'11" (+01'38") | 1000 / 14000 |
| 15 | | 06'24" (+00'51") | 1000 / 15000 |
| 16 | | 06'18" (+00'45") | 441 / 15441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
126.95 km 
Nike Pegasus 34 累積 :
646.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'02" | 00:12'36" |
| 3 | 06'16" | 00:18'52" |
| 4 | 06'13" | 00:25'05" |
| 5 | 06'20" | 00:31'25" |
| 6 | 06'20" | 00:37'45" |
| 7 | 07'06" | 00:44'51" |
| 8 | 05'34" | 00:50'25" |
| 9 | 07'00" | 00:57'25" |
| 10 | 06'07" | 01:03'32" |
| 11 | 06'48" | 01:10'20" |
| 12 | 06'37" | 01:16'57" |
| 13 | 06'49" | 01:23'46" |
| 14 | 07'12" | 01:30'58" |
| 15 | 06'24" | 01:37'22" |
| 15.4 | 06'18" | 01:40'09" |
展開計圈分析
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