|  恭喜完成了第 80 馬 全馬 | 04:21:25 | 06:11/km | 第80馬| 官方成績 | | 日期 | 2019-05-05 | | 成績 | 04:21:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'28" | 01:00'02" | | 00:30'34" (+01'06") | | 00:31'32" (+02'04") | 01:03'59" (+03'57") | | 00:32'27" (+02'59") | | 00:30'37" (+01'09") | 01:01'49" (+01'47") | | 00:31'12" (+01'44") | | 00:31'58" (+02'30") | 01:01'40" (+01'38") | | 00:29'42" (+00'14") | |
日期: 2019-05-05 06:20 - 總爬升: 605 m - 地點: 烏來停車場 - 天氣: 晴 - 平均心率: 145 - 卡路里: 2279 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+02'51") | 1000 / 1000 | | 2 | | 06'05" (+02'14") | 1000 / 2000 | | 3 | | 06'01" (+02'10") | 1000 / 3000 | | 4 | | 04'45" (+00'54") | 1000 / 4000 | | 5 | | 05'53" (+02'02") | 1000 / 5000 |
| 6 | | 07'08" (+03'17") | 1000 / 6000 | | 7 | | 05'46" (+01'55") | 1000 / 7000 | | 8 | | 05'17" (+01'26") | 1000 / 8000 | | 9 | | 06'34" (+02'43") | 1000 / 9000 | | 10 | | 05'47" (+01'56") | 1000 / 10000 | | 11 | | 06'48" (+02'57") | 1000 / 11000 | | 12 | | 06'17" (+02'26") | 1000 / 12000 | | 13 | | 05'46" (+01'55") | 1000 / 13000 | | 14 | | 05'58" (+02'07") | 1000 / 14000 | | 15 | | 06'41" (+02'50") | 1000 / 15000 | | 16 | | 06'54" (+03'03") | 1000 / 16000 | | 17 | | 07'19" (+03'28") | 1000 / 17000 | | 18 | | 06'37" (+02'46") | 1000 / 18000 | | 19 | | 06'17" (+02'26") | 1000 / 19000 | | 20 | | 05'19" (+01'28") | 1000 / 20000 | | 21 | | 06'21" (+02'30") | 1000 / 21000 | | 22 | | 06'00" (+02'09") | 1000 / 22000 | | 23 | | 05'50" (+01'59") | 1000 / 23000 | | 24 | | 06'32" (+02'41") | 1000 / 24000 | | 25 | | 05'51" (+02'00") | 1000 / 25000 | | 26 | | 05'57" (+02'06") | 1000 / 26000 | | 27 | | 06'31" (+02'40") | 1000 / 27000 | | 28 | | 06'56" (+03'05") | 1000 / 28000 | | 29 | | 05'56" (+02'05") | 1000 / 29000 | | 30 | | 05'51" (+02'00") | 1000 / 30000 | | 31 | | 06'37" (+02'46") | 1000 / 31000 | | 32 | | 05'53" (+02'02") | 1000 / 32000 | | 33 | | 05'40" (+01'49") | 1000 / 33000 | | 34 | | 07'10" (+03'19") | 1000 / 34000 | | 35 | | 06'36" (+02'45") | 1000 / 35000 | | 36 | | 06'11" (+02'20") | 1000 / 36000 | | 37 | | 06'03" (+02'12") | 1000 / 37000 | | 38 | | 06'12" (+02'21") | 1000 / 38000 | | 39 | | 05'04" (+01'13") | 1000 / 39000 | | 40 | | 06'09" (+02'18") | 1000 / 40000 | | 41 | | 05'07" (+01'16") | 1000 / 41000 | | 42 | | 05'02" (+01'11") | 1000 / 42000 | | 43 | | 03'51" | 1000 / 43000 |
賽前宣言: 欣賞烏來的美景... 賽後評分: 補給普通...中規中矩的一場賽事... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 233.78 km  HOKA ONE ONE CLIFTON 4 累積 : 1172.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'05" | 00:12'47" | | 3 | 06'02" | 00:18'49" | | 4 | 04'45" | 00:23'34" | | 5 | 05'54" | 00:29'28" | | 6 | 07'08" | 00:36'36" | | 7 | 05'47" | 00:42'23" | | 8 | 05'18" | 00:47'41" | | 9 | 06'34" | 00:54'15" | | 10 | 05'47" | 01:00'02" | | 11 | 06'48" | 01:06'50" | | 12 | 06'18" | 01:13'08" | | 13 | 05'46" | 01:18'54" | | 14 | 05'58" | 01:24'52" | | 15 | 06'42" | 01:31'34" | | 16 | 06'54" | 01:38'28" | | 17 | 07'20" | 01:45'48" | | 18 | 06'37" | 01:52'25" | | 19 | 06'17" | 01:58'42" | | 20 | 05'19" | 02:04'01" | | 21 | 06'22" | 02:10'23" | | 22 | 06'00" | 02:16'23" | | 23 | 05'51" | 02:22'14" | | 24 | 06'33" | 02:28'47" | | 25 | 05'51" | 02:34'38" | | 26 | 05'57" | 02:40'35" | | 27 | 06'31" | 02:47'06" | | 28 | 06'57" | 02:54'03" | | 29 | 05'56" | 02:59'59" | | 30 | 05'51" | 03:05'50" | | 31 | 06'38" | 03:12'28" | | 32 | 05'53" | 03:18'21" | | 33 | 05'42" | 03:24'03" | | 34 | 07'09" | 03:31'12" | | 35 | 06'36" | 03:37'48" | | 36 | 06'11" | 03:43'59" | | 37 | 06'04" | 03:50'03" | | 38 | 06'12" | 03:56'15" | | 39 | 05'05" | 04:01'20" | | 40 | 06'10" | 04:07'30" | | 41 | 05'07" | 04:12'37" | | 42 | 05'03" | 04:17'40" | | 43 | 03'52" | 04:21'32" | | 43.0 | 03'02" | 04:21'40" |
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