|  43.0 km | 06:35:23 | 09:11/km | 第193馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 06:35:23 | | 總名次 | 731 / 1131 | | 分組名次 | 110 / 164 | | 平均速度 | 09:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'24" | 01:16'08" | | 00:39'44" (+03'20") | | 00:43'10" (+06'46") | 01:32'07" (+15'59") | | 00:48'57" (+12'33") | | 00:51'59" (+15'35") | 01:38'04" (+21'56") | | 00:46'05" (+09'41") | | 00:47'17" (+10'53") | 01:35'42" (+19'34") | | 00:48'25" (+12'01") | |
日期: 2019-04-28 06:15 - 總爬升: 1000 m - 地點: 新竹縣橫山鄉合興車站 - 天氣: 熱.陰 - 平均心率: 139 - 卡路里: 3171 Cal - 總步數: 74986 - 平均步頻: 189 - 平均步幅: 58 cm - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'14" (+02'13") | 1006 / 1006 | 177 / 68 | | 2 | | 06'01" | 1001 / 2007 | 182 / 90 | | 3 | | 06'54" (+00'53") | 1002 / 3010 | 177 / 81 | | 4 | | 08'16" (+02'15") | 1003 / 4013 | 189 / 63 | | 5 | | 06'49" (+00'48") | 1003 / 5017 | 177 / 82 |
| 6 | | 07'12" (+01'11") | 1005 / 6022 | 175 / 79 | | 7 | | 08'38" (+02'37") | 1006 / 7029 | 173 / 66 | | 8 | | 07'19" (+01'18") | 1003 / 8033 | 177 / 76 | | 9 | | 07'31" (+01'30") | 1006 / 9040 | 172 / 76 | | 10 | | 08'51" (+02'50") | 1006 / 10046 | 165 / 67 | | 11 | | 07'24" (+01'23") | 1008 / 11055 | 173 / 77 | | 12 | | 07'57" (+01'56") | 1000 / 12055 | 183 / 68 | | 13 | | 10'04" (+04'03") | 1000 / 13056 | 186 / 53 | | 14 | | 08'37" (+02'36") | 1003 / 14059 | 207 / 55 | | 15 | | 09'01" (+03'00") | 1003 / 15062 | 194 / 57 | | 16 | | 09'10" (+03'09") | 1005 / 16067 | 181 / 60 | | 17 | | 06'28" (+00'27") | 1008 / 17076 | 178 / 86 | | 18 | | 08'41" (+02'40") | 1007 / 18083 | 195 / 58 | | 19 | | 13'05" (+07'04") | 1003 / 19087 | 204 / 37 | | 20 | | 11'23" (+05'22") | 1001 / 20088 | 207 / 42 | | 21 | | 15'03" (+09'02") | 1005 / 21093 | 201 / 32 | | 22 | | 11'41" (+05'40") | 1006 / 22100 | 183 / 46 | | 23 | | 08'27" (+02'26") | 1002 / 23102 | 203 / 58 | | 24 | | 08'07" (+02'06") | 1004 / 24107 | 190 / 64 | | 25 | | 08'20" (+02'19") | 1004 / 25112 | 171 / 70 | | 26 | | 09'08" (+03'07") | 1001 / 26113 | 151 / 72 | | 27 | | 06'09" (+00'08") | 1005 / 27119 | 180 / 89 | | 28 | | 06'24" (+00'23") | 1003 / 28122 | 191 / 81 | | 29 | | 06'53" (+00'52") | 1006 / 29129 | 189 / 76 | | 30 | | 17'24" (+11'23") | 1007 / 30136 | 158 / 36 | | 31 | | 11'00" (+04'59") | 1002 / 31139 | 210 / 43 | | 32 | | 08'31" (+02'30") | 1008 / 32147 | 195 / 60 | | 33 | | 07'31" (+01'30") | 1002 / 33150 | 190 / 69 | | 34 | | 10'59" (+04'58") | 1006 / 34156 | 154 / 58 | | 35 | | 08'55" (+02'54") | 1002 / 35158 | 211 / 52 | | 36 | | 10'58" (+04'57") | 1009 / 36168 | 210 / 43 | | 37 | | 10'59" (+04'58") | 1005 / 37173 | 226 / 40 | | 38 | | 10'46" (+04'45") | 1008 / 38181 | 208 / 44 | | 39 | | 06'41" (+00'40") | 1004 / 39185 | 196 / 76 | | 40 | | 08'46" (+02'45") | 1001 / 40186 | 209 / 54 | | 41 | | 09'11" (+03'10") | 1008 / 41195 | 213 / 50 | | 42 | | 08'14" (+02'13") | 1006 / 42201 | 179 / 67 | | 43 | | 07'35" (+01'34") | 1001 / 43203 | 204 / 64 | | 44 | | 07'33" (+01'32") | 1004 / 44207 | 210 / 62 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 211.78 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'17" | 00:08'17" | | 2 | 06'02" | 00:14'19" | | 3 | 06'56" | 00:21'15" | | 4 | 08'18" | 00:29'33" | | 5 | 06'51" | 00:36'24" | | 6 | 07'11" | 00:43'35" | | 7 | 08'42" | 00:52'17" | | 8 | 07'21" | 00:59'38" | | 9 | 07'35" | 01:07'13" | | 10 | 08'55" | 01:16'08" | | 11 | 07'28" | 01:23'36" | | 12 | 07'58" | 01:31'34" | | 13 | 10'05" | 01:41'39" | | 14 | 08'39" | 01:50'18" | | 15 | 09'00" | 01:59'18" | | 16 | 09'14" | 02:08'32" | | 17 | 06'31" | 02:15'03" | | 18 | 08'42" | 02:23'45" | | 19 | 13'08" | 02:36'53" | | 20 | 11'22" | 02:48'15" | | 21 | 15'09" | 03:03'24" | | 22 | 11'49" | 03:15'13" | | 23 | 08'31" | 03:23'44" | | 24 | 08'09" | 03:31'53" | | 25 | 08'21" | 03:40'14" | | 26 | 09'13" | 03:49'27" | | 27 | 06'10" | 03:55'37" | | 28 | 06'27" | 04:02'04" | | 29 | 06'52" | 04:08'56" | | 30 | 17'23" | 04:26'19" | | 31 | 11'14" | 04:37'33" | | 32 | 08'34" | 04:46'07" | | 33 | 07'36" | 04:53'43" | | 34 | 10'55" | 05:04'38" | | 35 | 08'58" | 05:13'36" | | 36 | 10'57" | 05:24'33" | | 37 | 10'58" | 05:35'31" | | 38 | 11'09" | 05:46'40" | | 39 | 06'41" | 05:53'21" | | 40 | 08'40" | 06:02'01" | | 41 | 09'23" | 06:11'24" | | 42 | 08'20" | 06:19'44" | | 43 | 07'39" | 06:27'23" | | 44 | 07'30" | 06:34'53" | | 44.0 | 10'37" | 06:35'21" |
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