18.2 km | 02:21:43 | 07:46/km日期: 2019-05-05 06:36 - 總爬升: 516 m - 平均心率: 125 - 卡路里: 913 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 09'29" / 09'38" / 06'57" / 06'28" / 09'40" / 07'29" / 07'52" / 07'55" / 08'27" / 18'57" / 05'57" / 05'52" / 05'45" / 06'18" / 08'00" / 08'28" / 11'35" / 07'05" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'29" (+03'45") | 1000 / 1000 |
2 | | 09'38" (+03'54") | 1000 / 2000 |
3 | | 06'57" (+01'13") | 1000 / 3000 |
4 | | 06'27" (+00'43") | 1000 / 4000 |
5 | | 09'39" (+03'55") | 1000 / 5000 |
6 | | 07'29" (+01'45") | 1000 / 6000 |
7 | | 07'52" (+02'08") | 1000 / 7000 |
8 | | 07'54" (+02'10") | 1000 / 8000 |
9 | | 08'26" (+02'42") | 1000 / 9000 |
10 | | 07'03" (+01'19") | 1000 / 10000 |
11 | | 05'57" (+00'13") | 1000 / 11000 |
12 | | 05'51" (+00'07") | 1000 / 12000 |
13 | | 05'44" | 1000 / 13000 |
14 | | 06'18" (+00'34") | 1000 / 14000 |
15 | | 08'00" (+02'16") | 1000 / 15000 |
16 | | 08'27" (+02'43") | 1000 / 16000 |
17 | | 11'35" (+05'51") | 1000 / 17000 |
18 | | 07'05" (+01'21") | 1000 / 18000 |
19 | | 08'15" (+02'31") | 210 / 18210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 100.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 09'38" | 00:19'07" |
3 | 06'57" | 00:26'04" |
4 | 06'28" | 00:32'32" |
5 | 09'40" | 00:42'12" |
6 | 07'29" | 00:49'41" |
7 | 07'52" | 00:57'33" |
8 | 07'55" | 01:05'28" |
9 | 08'27" | 01:13'55" |
10 | 18'57" | 01:32'52" |
11 | 05'57" | 01:38'49" |
12 | 05'52" | 01:44'41" |
13 | 05'45" | 01:50'26" |
14 | 06'18" | 01:56'44" |
15 | 08'00" | 02:04'44" |
16 | 08'28" | 02:13'12" |
17 | 11'35" | 02:24'47" |
18 | 07'05" | 02:31'52" |
18.2 | 08'51" | 02:33'44" |