19.3 km | 01:32:19 | 04:46/km日期: 2019-05-07 05:06 - 卡路里: 1199 Cal - 總步數: 16908 - 平均步頻: 183 - 平均步幅: 114 cm - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 05'31" / 05'05" / 05'02" / 04'43" / 04'40" / 04'37" / 04'31" / 04'51" / 04'45" / 04'44" / 04'44" / 04'38" / 04'43" / 04'44" / 04'37" / 04'30" / 05'15" / 05'04" / 03'05" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+02'41") | 1001 / 1001 | 176 / 102 |
| 2 | | 05'03" (+02'13") | 1003 / 2005 | 181 / 108 |
| 3 | | 05'00" (+02'10") | 1005 / 3010 | 181 / 109 |
| 4 | | 04'42" (+01'52") | 1000 / 4011 | 183 / 115 |
| 5 | | 04'40" (+01'50") | 1007 / 5019 | 184 / 115 |
| 6 | | 04'33" (+01'43") | 1003 / 6022 | 184 / 119 |
| 7 | | 04'31" (+01'41") | 1008 / 7031 | 185 / 118 |
| 8 | | 04'48" (+01'58") | 1006 / 8038 | 185 / 111 |
| 9 | | 04'42" (+01'52") | 1008 / 9046 | 186 / 113 |
| 10 | | 04'41" (+01'51") | 1009 / 10056 | 185 / 114 |
| 11 | | 04'41" (+01'51") | 1009 / 11066 | 186 / 114 |
| 12 | | 04'37" (+01'47") | 1002 / 12068 | 186 / 116 |
| 13 | | 04'42" (+01'52") | 1003 / 13071 | 185 / 114 |
| 14 | | 04'41" (+01'51") | 1008 / 14079 | 184 / 115 |
| 15 | | 04'35" (+01'45") | 1006 / 15085 | 186 / 116 |
| 16 | | 04'27" (+01'37") | 1007 / 16093 | 184 / 121 |
| 17 | | 05'26" (+02'36") | 1002 / 17095 | 175 / 104 |
| 18 | | 05'03" (+02'13") | 1010 / 18106 | 182 / 107 |
| 19 | | 02'50" | 1008 / 19114 | 185 / 189 |
| 20 | | 07'43" (+04'53") | 310 / 19425 | 163 / 79 |
5月累積里程 : 582.38 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'05" | 00:10'36" |
| 3 | 05'02" | 00:15'38" |
| 4 | 04'43" | 00:20'21" |
| 5 | 04'40" | 00:25'01" |
| 6 | 04'37" | 00:29'38" |
| 7 | 04'31" | 00:34'09" |
| 8 | 04'51" | 00:39'00" |
| 9 | 04'45" | 00:43'45" |
| 10 | 04'44" | 00:48'29" |
| 11 | 04'44" | 00:53'13" |
| 12 | 04'38" | 00:57'51" |
| 13 | 04'43" | 01:02'34" |
| 14 | 04'44" | 01:07'18" |
| 15 | 04'37" | 01:11'55" |
| 16 | 04'30" | 01:16'25" |
| 17 | 05'15" | 01:21'40" |
| 18 | 05'04" | 01:26'44" |
| 19 | 03'05" | 01:29'49" |
| 19.3 | 07'49" | 01:32'19" |
展開計圈分析
留言 
