22.6 km | 02:35:14 | 06:52/km日期: 2019-05-05 19:00 - 總爬升: 244 m - 卡路里: 1220 Cal - 總步數: 18666 - 平均步頻: 120 - 平均步幅: 121 cm - 溫度: 25°C - 濕度: 78%
Pace: 05'10" / 05'02" / 04'53" / 05'00" / 04'55" / 05'06" / 05'27" / 06'02" / 06'05" / 07'02" / 07'00" / 05'54" / 05'30" / 07'04" / 06'01" / 07'09" / 07'43" / 10'52" / 09'44" / 10'07" / 08'20" / 08'45" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 00'00" | 0 / 0 | 0 / 0 |
| 2 | | 05'06" (+00'13") | 1009 / 1009 | 196 / 99 |
| 3 | | 05'01" (+00'08") | 1000 / 2009 | 201 / 98 |
| 4 | | 04'53" | 1008 / 3018 | 198 / 103 |
| 5 | | 04'59" (+00'06") | 1000 / 4019 | 193 / 103 |
| 6 | | 04'56" (+00'03") | 1004 / 5024 | 186 / 108 |
| 7 | | 05'05" (+00'12") | 1002 / 6026 | 191 / 102 |
| 8 | | 05'25" (+00'32") | 1005 / 7031 | 191 / 96 |
| 9 | | 06'03" (+01'10") | 1005 / 8037 | 181 / 90 |
| 10 | | 06'01" (+01'08") | 1000 / 9038 | 187 / 88 |
| 11 | | 07'06" (+02'13") | 1007 / 10046 | 125 / 112 |
| 12 | | 06'59" (+02'06") | 1002 / 11048 | 149 / 95 |
| 13 | | 05'45" (+00'52") | 1006 / 12055 | 189 / 91 |
| 14 | | 05'27" (+00'34") | 1007 / 13062 | 186 / 98 |
| 15 | | 07'01" (+02'08") | 1004 / 14067 | 148 / 96 |
| 16 | | 06'01" (+01'08") | 1002 / 15069 | 188 / 88 |
| 17 | | 07'04" (+02'11") | 1008 / 16078 | 141 / 100 |
| 18 | | 08'06" (+03'13") | 1008 / 17086 | 125 / 98 |
| 19 | | 10'41" (+05'48") | 1005 / 18092 | 7 / 1323 |
| 20 | | 09'39" (+04'46") | 1002 / 19094 | 18 / 556 |
| 21 | | 10'10" (+05'17") | 1008 / 20103 | 9 / 988 |
| 22 | | 08'04" (+03'11") | 1000 / 21103 | 75 / 163 |
| 23 | | 08'52" (+03'59") | 1002 / 22106 | 25 / 443 |
| 24 | | 09'51" (+04'58") | 596 / 22702 | 3 / 2710 |
5月累積里程 :
162.64 km 
asics 虎走寬楦TJR283 累積 :
11810.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'02" | 00:10'12" |
| 3 | 04'53" | 00:15'05" |
| 4 | 05'00" | 00:20'05" |
| 5 | 04'55" | 00:25'00" |
| 6 | 05'06" | 00:30'06" |
| 7 | 05'27" | 00:35'33" |
| 8 | 06'02" | 00:41'35" |
| 9 | 06'05" | 00:47'40" |
| 10 | 07'02" | 00:54'42" |
| 11 | 07'00" | 01:01'42" |
| 12 | 05'54" | 01:07'36" |
| 13 | 05'30" | 01:13'06" |
| 14 | 07'04" | 01:20'10" |
| 15 | 06'01" | 01:26'11" |
| 16 | 07'09" | 01:33'20" |
| 17 | 07'43" | 01:41'03" |
| 18 | 10'52" | 01:51'55" |
| 19 | 09'44" | 02:01'39" |
| 20 | 10'07" | 02:11'46" |
| 21 | 08'20" | 02:20'06" |
| 22 | 08'45" | 02:28'51" |
| 22.6 | 10'42" | 02:35'14" |
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