13.0 km | 01:05:08 | 05:00/km日期: 2019-05-08 20:00 - 平均心率: 149 - 卡路里: 661 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78%
Pace: 04'50" / 04'52" / 04'48" / 04'53" / 05'03" / 04'57" / 05'04" / 05'05" / 05'07" / 05'13" / 05'15" / 05'14" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'05") | 1000 / 1000 |
| 2 | | 04'51" (+00'07") | 1000 / 2000 |
| 3 | | 04'47" (+00'03") | 1000 / 3000 |
| 4 | | 04'53" (+00'09") | 1000 / 4000 |
| 5 | | 05'02" (+00'18") | 1000 / 5000 |
| 6 | | 04'57" (+00'13") | 1000 / 6000 |
| 7 | | 05'03" (+00'19") | 1000 / 7000 |
| 8 | | 05'05" (+00'21") | 1000 / 8000 |
| 9 | | 05'06" (+00'22") | 1000 / 9000 |
| 10 | | 05'12" (+00'28") | 1000 / 10000 |
| 11 | | 05'15" (+00'31") | 1000 / 11000 |
| 12 | | 05'13" (+00'29") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 04'17" | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
5月累積里程 :
220.52 km 
Asics Tartherzeal 6 -5 oringe/black 累積 :
865.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'52" | 00:09'42" |
| 3 | 04'48" | 00:14'30" |
| 4 | 04'53" | 00:19'23" |
| 5 | 05'03" | 00:24'26" |
| 6 | 04'57" | 00:29'23" |
| 7 | 05'04" | 00:34'27" |
| 8 | 05'05" | 00:39'32" |
| 9 | 05'07" | 00:44'39" |
| 10 | 05'13" | 00:49'52" |
| 11 | 05'15" | 00:55'07" |
| 12 | 05'14" | 01:00'21" |
| 13 | 04'44" | 01:05'05" |
| 13.0 | 04'25" | 01:05'09" |
留言 
展開計圈分析
