21.3 km | 02:07:44 | 05:59/km日期: 2019-05-08 18:01 - 平均心率: 159 - 卡路里: 1021 Cal - 平均步頻: 190
Pace: 05'10" / 04'57" / 05'09" / 05'31" / 05'43" / 05'46" / 06'11" / 05'54" / 06'22" / 06'19" / 05'51" / 05'48" / 06'05" / 05'40" / 08'07" / 09'31" / 06'25" / 05'46" / 05'44" / 05'28" / 04'58" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'13") | 1000 / 1000 |
2 | | 04'56" (+00'01") | 1000 / 2000 |
3 | | 05'09" (+00'14") | 1000 / 3000 |
4 | | 05'30" (+00'35") | 1000 / 4000 |
5 | | 05'43" (+00'48") | 1000 / 5000 |
6 | | 05'46" (+00'51") | 1000 / 6000 |
7 | | 06'10" (+01'15") | 1000 / 7000 |
8 | | 05'54" (+00'59") | 1000 / 8000 |
9 | | 06'21" (+01'26") | 1000 / 9000 |
10 | | 06'19" (+01'24") | 1000 / 10000 |
11 | | 05'50" (+00'55") | 1000 / 11000 |
12 | | 05'48" (+00'53") | 1000 / 12000 |
13 | | 06'05" (+01'10") | 1000 / 13000 |
14 | | 05'39" (+00'44") | 1000 / 14000 |
15 | | 07'07" (+02'12") | 1000 / 15000 |
16 | | 10'31" (+05'36") | 1000 / 16000 |
17 | | 06'25" (+01'30") | 1000 / 17000 |
18 | | 05'46" (+00'51") | 1000 / 18000 |
19 | | 05'43" (+00'48") | 1000 / 19000 |
20 | | 05'28" (+00'33") | 1000 / 20000 |
21 | | 04'55" | 1000 / 21000 |
22 | | 04'12" | 328 / 21328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
330.51 km ![](images/shoe.png)
母子鱷魚 三代Y拖藍 累積 :
346.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'57" | 00:10'07" |
3 | 05'09" | 00:15'16" |
4 | 05'31" | 00:20'47" |
5 | 05'43" | 00:26'30" |
6 | 05'46" | 00:32'16" |
7 | 06'11" | 00:38'27" |
8 | 05'54" | 00:44'21" |
9 | 06'22" | 00:50'43" |
10 | 06'19" | 00:57'02" |
11 | 05'51" | 01:02'53" |
12 | 05'48" | 01:08'41" |
13 | 06'05" | 01:14'46" |
14 | 05'40" | 01:20'26" |
15 | 08'07" | 01:28'33" |
16 | 09'31" | 01:38'04" |
17 | 06'25" | 01:44'29" |
18 | 05'46" | 01:50'15" |
19 | 05'44" | 01:55'59" |
20 | 05'28" | 02:01'27" |
21 | 04'58" | 02:06'25" |
21.3 | 04'03" | 02:07'45" |